Concept2 Logbook | Log for Aleksandar Vrhovac

Aleksandar Vrhovac

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/23	250m	0:52.5	1:45.0	RowErg	Hwt		View workout
03/13/23	500m	1:47.5	1:47.5	RowErg	Hwt		View workout
03/13/23	936m	4:32.4	2:25.5	RowErg	Hwt		View workout
03/13/23	264m	2:34.8	4:53.1	RowErg	Hwt		View workout
03/13/23	1,184m	10:00.6	4:13.6	RowErg	Hwt	peter warm up	View workout
03/13/23	1,134m	11:00.0	4:51.0	RowErg	Hwt	peter warm up	View workout
03/13/23	65m	2:00.0	15:23.0	RowErg	Hwt	peter warm up	View workout
03/11/23	2,684m	10:00.0	1:51.7	RowErg	Hwt	1-2-3-4	View workout
03/11/23	557m	5:33.2	4:59.1	RowErg	Hwt		View workout
03/04/23	6,000m	24:48.7	2:04.0	RowErg	Hwt	v1000m/3:00r...6	View workout
03/04/23	131m	1:06.7	4:14.5	RowErg	Hwt		View workout
03/01/23	3,200m	11:48.2	1:50.6	RowErg	Hwt	300 500 x4	View workout
03/01/23	554m	2:23.0	2:09.0	RowErg	Hwt		View workout
02/28/23	900m	3:14.3	1:47.9	RowErg	Hwt	v300m/2:00r...3	View workout
02/26/23	6,484m	30:00.0	2:18.8	RowErg	Hwt	30:00	View workout
02/26/23	108m	0:30.9	2:23.0	RowErg	Hwt	30:00	View workout
02/25/23	3,144m	11:15.0	1:47.3	RowErg	Hwt	mnogo malih	View workout
02/21/23	2,000m	7:21.1	1:50.2	RowErg	Hwt		View workout
02/21/23	780m	7:33.2	4:50.5	RowErg	Hwt		View workout
02/19/23	6,829m	30:00.0	2:11.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts