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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Aleksandar Vrhovac

Log

Date Workout Score Ave Comments Action
05/24/23 1:07 122m 4:37.0 View workout
05/24/23 1:35 173m 4:35.4 View workout
05/24/23 0:35 165m 1:47.5 View workout
05/24/23 1:53 240m 3:55.8 View workout
05/24/23 v2:00/r...12 4,191m 2:51.7

9-19-9

 View workout
05/22/23 1:04 109m 4:54.9 View workout
05/22/23 v750m/r...1 750m 2:24.6

750 24 1/4

 View workout
05/22/23 0:36 110m 2:45.4

750 24 1/4

 View workout
05/22/23 3:55 528m 3:43.2 View workout
05/22/23 v500m/r...5 2,000m 2:58.3

500-250...

 View workout
05/22/23 v2:00/r...11 4,355m 2:31.5

9-19-9

 View workout
05/21/23 v2:00/r...11 4,346m 2:31.8

9-19-9

 View workout
05/18/23 v1000m/3:00r...2 2,000m 1:53.9 View workout
05/18/23 v2:00/r...9 3,435m 2:37.2

9-17-9

 View workout
05/17/23 1:31 188m 4:03.3 View workout
05/17/23 v250m/r...9 2,250m 2:40.2 View workout
05/17/23 v2:00/r...9 3,279m 2:44.5

9-17-9

 View workout
05/16/23 v500m/2:00r...2 1,000m 1:43.0 View workout
05/16/23 v2:00/r...7 2,405m 2:54.6 View workout
05/11/23 v200m/r...30 6,000m 1:58.5

6x100by200
6x1000, split 200, pace +4-+12
app.erg.zone

 View workout
05/08/23 1:48 201m 4:30.1 View workout
05/08/23 v0:30/r...7 1,967m 2:02.0

v:30/:00r...3

 View workout
05/08/23 v0:30/r...7 1,995m 2:00.3

v:30/:00r...3

 View workout
05/08/23 v0:30/r...7 1,962m 2:02.3

v:30/:00r...3

 View workout
05/08/23 v2:00/r...11 3,377m 3:15.4

peter warm up

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