Rafal Pe

Log

Date Distance Time Pace Comments Action
12/15/22 311m 2:00.0 3:12.9

Cooldown
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12/15/22 6,127m 30:00.0 2:26.8

RA 30/30-30 - Free RowAlong Sessions
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12/15/22 912m 5:00.0 2:44.4

5 minute warmup Stand-alone - Free RowAlong Sessions
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12/14/22 2,000m 8:27.0 2:06.7 View workout
12/14/22 1,000m 4:01.6 2:00.8 View workout
12/14/22 526m 2:50.4 2:41.9 View workout
12/13/22 500m 2:00.2 2:00.2 View workout