Concept2 Logbook | Log for Rafal Pe

Rafal Pe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/23	5,000m	21:23.3	2:08.3	RowErg	Hwt		View workout
01/09/23	978m	5:00.0	2:33.3	RowErg	Hwt	Warmup	View workout
01/08/23	6,000m	25:13.3	2:06.1	RowErg	Hwt		View workout
01/08/23	1,057m	5:00.0	2:21.9	RowErg	Hwt	Warmup	View workout
01/07/23	2,568m	10:00.0	1:56.8	RowErg	Hwt		View workout
01/07/23	1,062m	5:00.0	2:21.2	RowErg	Hwt	Warmup	View workout
01/06/23	2,977m	12:00.0	2:00.9	RowErg	Hwt		View workout
01/06/23	1,005m	5:00.0	2:29.2	RowErg	Hwt	Warmup	View workout
01/05/23	7,001m	30:00.0	2:08.5	RowErg	Hwt		View workout
01/04/23	3,190m	13:43.9	2:09.1	RowErg	Hwt		View workout
01/02/23	3,750m	15:34.4	2:04.5	RowErg	Hwt		View workout
01/01/23	8,092m	36:06.4	2:13.8	RowErg	Hwt		View workout
12/31/22	4,378m	17:18.9	1:58.6	RowErg	Hwt	v25Cal/1:00r...12	View workout
12/30/22	1,640m	7:14.0	2:12.3	RowErg	Hwt		View workout
12/30/22	2,000m	7:46.9	1:56.7	RowErg	Hwt		View workout
12/30/22	1,097m	5:00.0	2:16.7	RowErg	Hwt	Warmup	View workout
12/29/22	392m	2:00.0	2:33.0	RowErg	Hwt		View workout
12/29/22	1,000m	3:46.4	1:53.2	RowErg	Hwt		View workout
12/29/22	500m	1:44.3	1:44.3	RowErg	Hwt		View workout
12/29/22	1,099m	5:00.0	2:16.4	RowErg	Hwt	Warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts