Rafal Pe

Log

Date Workout Score Ave Comments Action
01/07/23 5:00 1,062m 2:21.2

Warmup

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01/06/23 v3:00/2:00r...4 2,977m 2:00.9 View workout
01/06/23 5:00 1,005m 2:29.2

Warmup

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01/05/23 v10:00/2:00r...3 7,001m 2:08.5 View workout
01/04/23 200c 13:43.9 2:09.1 View workout
01/02/23 v750m/2:00r...5 3,750m 2:04.5 View workout
01/01/23 v2023m/3:00r...4 8,092m 2:13.8 View workout
12/31/22 v25c/1:00r...12 4,378m 1:58.6

v25Cal/1:00r...12

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12/30/22 4x25c/1:00r 7:14.0 2:12.3 View workout
12/30/22 2000m 7:46.9 1:56.7 View workout
12/30/22 5:00 1,097m 2:16.7

Warmup

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12/29/22 2:00 392m 2:33.0 View workout
12/29/22 1000m 3:46.4 1:53.2 View workout
12/29/22 500m 1:44.3 1:44.3 View workout
12/29/22 5:00 1,099m 2:16.4

Warmup

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12/28/22 v1000m/1:00r...4 4,000m 1:59.6 View workout
12/28/22 5:00 1,147m 2:10.7

Warmup

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12/27/22 2:39 517m 2:33.7 View workout
12/27/22 v2000m/3:00r...3 3,500m 1:57.7

v2000m/3:00r...3

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12/27/22 5:00 1,091m 2:17.4

Warmup

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12/21/22 v1500m/2:00r...4 6,000m 2:05.8 View workout
12/21/22 5:00 1,094m 2:17.1

Warmup

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12/20/22 2:00 343m 2:54.9

Cooldown
app.erg.zone

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12/20/22 30:00 6,515m 2:18.1

RA 30/30-4 - Free RowAlong Sessions
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA

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12/20/22 5:00 992m 2:31.2

5 minute warmup Stand-alone - Free RowAlong Sessions
app.erg.zone/w/291lB5J6T…

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