Concept2 Logbook | Log for Rafal Pe

Rafal Pe

Date	Workout	Score	Ave	Type	Comments	Action
12/19/22	2:00	378m	2:38.7	RowErg	Cooldown app.erg.zone	View workout
12/19/22	30:00	6,660m	2:15.1	RowErg	RA 30/30-3 - Free RowAlong Sessions app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ…	View workout
12/19/22	5:00	912m	2:44.4	RowErg	5 minute warmup Stand-alone - Free RowAlong Sessions app.erg.zone/w/291lB5J6T…	View workout
12/18/22	v3:00/2:00r...5	3,906m	1:55.2	RowErg		View workout
12/18/22	5:00	1,071m	2:20.0	RowErg	Warmup	View workout
12/17/22	v2000m/3:00r...3	3,500m	1:57.7	RowErg		View workout
12/17/22	5:00	937m	2:40.0	RowErg		View workout
12/16/22	2:00	307m	3:15.4	RowErg	Cooldown erg.zone	View workout
12/16/22	30:00	6,207m	2:24.9	RowErg	RA 30/30-2 - Free RowAlong Sessions erg.zone	View workout
12/16/22	5:00	831m	3:00.5	RowErg	5 minute warmup Stand-alone - Free RowAlong Sessions erg.zone	View workout
12/15/22	2:00	311m	3:12.9	RowErg	Cooldown erg.zone	View workout
12/15/22	30:00	6,127m	2:26.8	RowErg	RA 30/30-30 - Free RowAlong Sessions erg.zone	View workout
12/15/22	5:00	912m	2:44.4	RowErg	5 minute warmup Stand-alone - Free RowAlong Sessions erg.zone	View workout
12/14/22	2000m	8:27.0	2:06.7	RowErg		View workout
12/14/22	1000m	4:01.6	2:00.8	RowErg		View workout
12/14/22	2:50	526m	2:41.9	RowErg		View workout
12/13/22	500m	2:00.2	2:00.2	RowErg		View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible