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Log

Date Distance Time Pace Comments Action
12/28/22 4,000m 15:57.1 1:59.6 View workout
12/28/22 1,147m 5:00.0 2:10.7

Warmup

 View workout
12/27/22 517m 2:39.0 2:33.7 View workout
12/27/22 3,500m 13:43.9 1:57.7

v2000m/3:00r...3

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12/27/22 1,091m 5:00.0 2:17.4

Warmup

 View workout
12/21/22 6,000m 25:09.6 2:05.8 View workout
12/21/22 1,094m 5:00.0 2:17.1

Warmup

 View workout
12/20/22 343m 2:00.0 2:54.9

Cooldown
app.erg.zone

 View workout
12/20/22 6,515m 30:00.0 2:18.1

RA 30/30-4 - Free RowAlong Sessions
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA…

 View workout
12/20/22 992m 5:00.0 2:31.2

5 minute warmup Stand-alone - Free RowAlong Sessions
app.erg.zone/w/291lB5J6T…

 View workout
12/19/22 378m 2:00.0 2:38.7

Cooldown
app.erg.zone

 View workout
12/19/22 6,660m 30:00.0 2:15.1

RA 30/30-3 - Free RowAlong Sessions
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ…

 View workout
12/19/22 912m 5:00.0 2:44.4

5 minute warmup Stand-alone - Free RowAlong Sessions
app.erg.zone/w/291lB5J6T…

 View workout
12/18/22 3,906m 15:00.0 1:55.2 View workout
12/18/22 1,071m 5:00.0 2:20.0

Warmup

 View workout
12/17/22 3,500m 13:44.3 1:57.7 View workout
12/17/22 937m 5:00.0 2:40.0 View workout
12/16/22 307m 2:00.0 3:15.4

Cooldown
erg.zone

 View workout
12/16/22 6,207m 30:00.0 2:24.9

RA 30/30-2 - Free RowAlong Sessions
erg.zone

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12/16/22 831m 5:00.0 3:00.5

5 minute warmup Stand-alone - Free RowAlong Sessions
erg.zone

 View workout