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Jim McDonnell

Log

Date Workout Score Ave Comments Action
03/19/24 1:00:00.0 12,000m 2:30.0

1) interrupted 14 minutes in hour row to move my truck
2) 46:02 min; 9517 meters; 2:25.1 split average; 12,445 meter hour pace

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03/18/24 50:00.0 6,000m 4:10.0

2k warmup
8x500 2:10 pace

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03/17/24 55:00.0 6,000m 4:35.0

2k warmup; pyramid 250, 500, 750, 1,000, 750, 500, 250

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03/15/24 1:00:00.0 12,125m 2:28.4 View workout
03/13/24 15:00.0 3,105m 2:24.9

(2) 15 min hard

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03/13/24 15:00.0 3,265m 2:17.8

(1) 15min 3 min rest

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03/13/24 10:00.0 1,875m 2:40.0

Warmup

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03/12/24 1:05:15.0 12,012m 2:42.9

Steady state rowing pace 20 to 24. Working on form.

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03/11/24 43:26.0 5,500m 3:56.9

1) 10 minutes warmup
2) 8x500 meters at 2k target pace of 2:10 with 1.5 to 3 minutes rest

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03/09/24 9:58 1,780m 2:48.2 View workout
03/09/24 9:15.0 2,000m 2:18.7 View workout
03/09/24 8:50.6 2,000m 2:12.6 View workout
03/08/24 1:01:15.0 12,000m 2:33.1 View workout
03/07/24 28:18.7 6,000m 2:21.5 View workout
03/06/24 27:07.0 5,012m 2:42.3 View workout
03/06/24 28:21.8 6,000m 2:21.8 View workout
03/05/24 28:39.0 6,000m 2:23.2 View workout