Concept2 Logbook | Log for Jim McDonnell

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Jim McDonnell

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/24	17:37.1	4,000m	2:12.1	RowErg	Pyramid 250, 500, 750, 1000, 750, 500, 250	View workout
05/10/24	10:03.0	2,000m	2:30.7	RowErg	Warmup 2k	View workout
05/09/24	20:00.0	3,830m	2:36.6	RowErg	Steady state pace & effort	View workout
05/09/24	1:00:00.0	11,292m	2:39.4	RowErg	3x20 min 1:30 rest Steady state	View workout
05/08/24	23:42.9	5,000m	2:22.2	RowErg	Backed in to this after 2k	View workout
05/07/24	30:00.0	6,132m	2:26.7	RowErg	2x15 min 3 rest	View workout
05/07/24	10:16.9	2,000m	2:34.2	RowErg	Warmup 2k	View workout
05/06/24	1:00:00.0	11,267m	2:39.7	RowErg	3x20min 1:30 rest Steady state session	View workout
05/03/24	49:35.7	10,000m	2:28.7	RowErg	s/m 24 Watts 106	View workout
05/02/24	2000m	8:30.1	2:07.5	RowErg		View workout
05/02/24	1:27	278m	2:36.6	RowErg		View workout
05/02/24	5:00	1,041m	2:24.0	RowErg		View workout
05/02/24	8:30.1	2,000m	2:07.5	RowErg		View workout
05/01/24	30:00.0	5,888m	2:32.8	RowErg	Easy pre 2k workout 2:32 21 s/m	View workout
04/27/24	6:40.0	1,532m	2:10.5	RowErg	Intervals - set 2 10x:40 :20r 2:10.2 avg 27s/m	View workout
04/27/24	6:40.0	1,562m	2:08.0	RowErg	Intervals: set 1 10x :40 :20r 2:08.0 28 s/m	View workout
04/27/24	9:39.9	2,000m	2:24.9	RowErg	Warmup 132/142 bpm 2:26.1 avg split 2:19 last split	View workout
04/26/24	40:00.0	7,868m	2:32.5	RowErg	2x20 1:30r Steady state Last 5 min hard	View workout
04/26/24	20:00.0	3,871m	2:34.9	RowErg	Steady state workout	View workout
04/25/24	1:57.7	500m	1:57.7	RowErg	First 500 in two 2x500 with trainerSarah	View workout
04/25/24	4:10.0	1,000m	2:05.0	RowErg	2x500 30r	View workout
04/25/24	4:01.2	1,000m	2:00.6	RowErg	2x500 30r	View workout
04/24/24	40:00.0	8,022m	2:29.5	RowErg	2x20 min 3r	View workout
04/24/24	11:19.3	2,000m	2:49.8	RowErg	3k warmup	View workout
04/23/24	1:00:00.0	11,330m	2:38.8	RowErg	3x20 min 1:30 rest Steady state workout	View workout