Concept2 Logbook | Log for Jim McDonnell

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Jim McDonnell

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/24	30:00.0	5,805m	2:35.0	RowErg	Post surgery (6/4) recovery session	View workout
05/28/24	17:04.8	4,000m	2:08.1	RowErg	Pyramid 250,500,750,1000,750,500,250 meters	View workout
05/28/24	9:48.3	2,000m	2:27.0	RowErg	2k warmup	View workout
05/27/24	1:00:00.0	12,151m	2:28.1	RowErg	First 30 min steady state; 2nd faster	View workout
05/26/24	30:00.0	6,354m	2:21.6	RowErg	2x15 min 3:00 rest	View workout
05/26/24	9:57.2	2,000m	2:29.3	RowErg	Warmup 2k	View workout
05/24/24	1:00:00.0	12,703m	2:21.6	RowErg		View workout
05/23/24	8:37.4	2,000m	2:09.3	RowErg	Second set 4x500 meters 1:15 rest	View workout
05/23/24	8:24.9	2,000m	2:06.2	RowErg	First set 4x500 meters 1:15 rest	View workout
05/23/24	9:44.6	2,000m	2:26.1	RowErg	2k warmup	View workout
05/18/24	1:00:00.0	12,168m	2:27.9	RowErg		View workout
05/17/24	8:24.2	2,000m	2:06.0	RowErg	4x500 meters 2rest	View workout
05/17/24	2:08.5	500m	2:08.5	RowErg		View workout
05/17/24	6:22.0	1,500m	2:07.3	RowErg	Pyramid 250, 500, 750	View workout
05/17/24	10:08.0	2,000m	2:32.0	RowErg	Warmup 2k	View workout
05/16/24	1:00:00.0	11,634m	2:34.7	RowErg	3x20 min 0:30 test Steady state workout	View workout
05/14/24	40:00.0	7,823m	2:33.3	RowErg	2x20min 3rest 20r go for max meters Tired from 90 min rowing yesterday	View workout
05/14/24	10:03.1	2,000m	2:30.7	RowErg	Warmup 2k	View workout
05/13/24	1:30:00.0	16,902m	2:39.7	RowErg	3x30 min 1:30 rest Steady state except last 5 min 123/149 108 recovery	View workout
05/12/24	13:06.7	3,000m	2:11.1	RowErg	3x1000m 4min rest	View workout
05/12/24	9:57.2	2,000m	2:29.3	RowErg	Warmup 2k	View workout
05/10/24	17:37.1	4,000m	2:12.1	RowErg	Pyramid 250, 500, 750, 1000, 750, 500, 250	View workout
05/10/24	10:03.0	2,000m	2:30.7	RowErg	Warmup 2k	View workout
05/09/24	20:00.0	3,830m	2:36.6	RowErg	Steady state pace & effort	View workout
05/09/24	1:00:00.0	11,292m	2:39.4	RowErg	3x20 min 1:30 rest Steady state	View workout

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