Concept2 Logbook | Log for Jim McDonnell

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Jim McDonnell

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/24	1:00:00.0	12,237m	2:27.0	RowErg	No straps. Steady state Core workout	View workout
07/19/24	30:00.0	5,000m	3:00.0	RowErg	Intervals	View workout
07/16/24	1:00:20.0	12,341m	2:26.6	RowErg	3x20 minutes 1:30 rest	View workout
07/16/24	20:00.0	4,098m	2:26.4	RowErg		View workout
07/16/24	40:20.0	8,243m	2:26.7	RowErg	2x20:10 1.3 rest	View workout
07/15/24	20:00.0	4,272m	2:20.4	RowErg		View workout
07/15/24	20:02.4	4,263m	2:21.0	RowErg		View workout
07/14/24	40:00.0	8,541m	2:20.4	RowErg	2x20 min 3r 22s/m Slow pace as art of workout. Goal was 20 s/m. Way below my natural pace of 26	View workout
07/14/24	10:10.9	2,000m	2:32.7	RowErg	2k warmup	View workout
07/12/24	40:03.4	8,477m	2:21.7	RowErg		View workout
07/12/24	11:29.0	2,418m	2:22.4	RowErg		View workout
07/08/24	13:07.4	3,000m	2:11.2	RowErg	3x1000 HIIT 3r	View workout
07/08/24	9:43.5	2,000m	2:25.8	RowErg		View workout
07/06/24	17:19.9	4,000m	2:09.9	RowErg	Pyramid 250, 1:30, 500, 3:00, 750, 4:30, 1000, 6:00, 750, 500,250	View workout
07/06/24	9:38.9	2,000m	2:24.7	RowErg	2k warmup	View workout
07/03/24	30:00.0	6,223m	2:24.6	RowErg	2x15 min 3r 20 s/l	View workout
07/03/24	9:45.0	2,000m	2:26.2	RowErg	2k warmup	View workout
07/02/24	1:00:00.0	11,411m	2:37.7	RowErg	Recovery session 3x20 min 1:30 rest	View workout
07/01/24	17:30.0	4,000m	2:11.2	RowErg	8x500 meters 1:30 rest	View workout
07/01/24	9:48.0	2,000m	2:27.0	RowErg	Warmup	View workout
06/28/24	17:41.7	4,000m	2:12.7	RowErg	8x500meters 1:30 rest 2:12.7 pace 27s/m	View workout
06/28/24	9:48.0	2,000m	2:27.0	RowErg	2k warmup	View workout
06/21/24	1:00:00.0	11,028m	2:43.2	RowErg	3x20:00 1:30 Rest Recovery session	View workout
06/20/24	17:58.1	4,000m	2:14.7	RowErg	8x500 meters 1:30 rest	View workout
06/20/24	10:29.9	2,000m	2:37.4	RowErg	Warmup	View workout

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