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Jim McDonnell

Log

Date Workout Score Ave Comments Action
10/26/25 11:10 2,222m 2:30.7 View workout
10/15/25 30:05 5,405m 2:47.0 View workout
10/15/25 4x4:00/4:00r 3,513m 2:16.6 View workout
10/15/25 5:00.0 942m 2:39.2 View workout
10/14/25 30:00 5,639m 2:39.6 View workout
10/14/25 3:52 253m 7:38.6 View workout
10/13/25 10:55 2,017m 2:42.4 View workout
10/12/25 30:00 5,569m 2:41.6 View workout
10/12/25 32:23 5,945m 2:43.4 View workout
10/10/25 30:00 5,652m 2:39.2 View workout
10/10/25 2000m 9:31.4 2:22.8 View workout
10/09/25 2000m 9:33.4 2:23.3 View workout
10/04/25 1:00:06 11,129m 2:42.0 View workout
10/03/25 10:59 2,016m 2:43.6 View workout
10/03/25 10:04 2,023m 2:29.3 View workout
10/02/25 5:00 860m 2:54.4 View workout
10/02/25 4x4:00/4:00r 3,588m 2:13.7 View workout
10/02/25 10:04 1,849m 2:43.4 View workout
10/01/25 5:00.0 1,000m 2:30.0

Warmup

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09/30/25 30:00 5,257m 2:51.2 View workout
09/30/25 10:06 1,834m 2:45.3 View workout
09/30/25 10:00.0 1,834m 2:43.5

Warmup

 View workout
09/29/25 30:06 5,423m 2:46.5 View workout
09/29/25 5:00 1,018m 2:27.3 View workout
09/27/25 1:00:00.0 10,500m 2:51.4

Long zone 2

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