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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim McDonnell

Log

Date Distance Time Pace Comments Action
10/19/24 1,662m 6:40.0 2:00.3 View workout
10/19/24 1,659m 6:40.0 2:00.5 View workout
10/19/24 2,000m 9:29.9 2:22.4 View workout
10/17/24 8,509m 40:00.0 2:21.0 View workout
10/17/24 1,000m 5:00.0 2:30.0 View workout
10/17/24 2,000m 9:25.2 2:21.3 View workout
10/15/24 9,178m 45:00.0 2:27.0 View workout
10/15/24 3,061m 15:06.9 2:28.1 View workout
10/14/24 2,073m 10:03.6 2:25.5

Cool down

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10/14/24 3,000m 12:49.9 2:08.3

3x1000 4r

 View workout
10/14/24 2,000m 9:30.5 2:22.6

Warmup

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10/10/24 12,690m 1:00:00.0 2:21.8 View workout
10/09/24 2,000m 9:57.0 2:29.2 View workout
10/09/24 4,000m 16:34.5 2:04.3 View workout
10/09/24 2,000m 9:25.1 2:21.2 View workout
10/08/24 6,056m 30:00.0 2:28.6 View workout
10/08/24 6,138m 30:00.0 2:26.6 View workout
10/02/24 4,084m 20:00.0 2:26.9 View workout
10/02/24 603m 2:35.1 2:08.6 View workout
10/02/24 6,185m 30:00.0 2:25.5 View workout