Jim McDonnell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/24 |
450m |
1:53.5 |
2:06.1 |
RowErg |
Lwt |
View workout
|
10/21/24 |
1,016m |
4:49.3 |
2:22.3 |
RowErg |
Lwt |
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|
10/19/24 |
2,000m |
9:29.4 |
2:22.3 |
RowErg |
Lwt |
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|
10/19/24 |
1,662m |
6:40.0 |
2:00.3 |
RowErg |
Lwt |
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|
10/19/24 |
1,659m |
6:40.0 |
2:00.5 |
RowErg |
Lwt |
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|
10/19/24 |
2,000m |
9:29.9 |
2:22.4 |
RowErg |
Lwt |
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|
10/17/24 |
8,509m |
40:00.0 |
2:21.0 |
RowErg |
Lwt |
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|
10/17/24 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
10/17/24 |
2,000m |
9:25.2 |
2:21.3 |
RowErg |
Lwt |
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|
10/15/24 |
9,178m |
45:00.0 |
2:27.0 |
RowErg |
Lwt |
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|
10/15/24 |
3,061m |
15:06.9 |
2:28.1 |
RowErg |
Lwt |
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|
10/14/24 |
2,073m |
10:03.6 |
2:25.5 |
RowErg |
Hwt |
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|
10/14/24 |
3,000m |
12:49.9 |
2:08.3 |
RowErg |
Hwt |
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|
10/14/24 |
2,000m |
9:30.5 |
2:22.6 |
RowErg |
Hwt |
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|
10/10/24 |
12,690m |
1:00:00.0 |
2:21.8 |
RowErg |
Lwt |
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|
10/09/24 |
2,000m |
9:57.0 |
2:29.2 |
RowErg |
Lwt |
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|
10/09/24 |
4,000m |
16:34.5 |
2:04.3 |
RowErg |
Lwt |
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|
10/09/24 |
2,000m |
9:25.1 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/08/24 |
6,056m |
30:00.0 |
2:28.6 |
RowErg |
Lwt |
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|
10/08/24 |
6,138m |
30:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|