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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim McDonnell

Log

Date Distance Time Pace Comments Action
10/02/24 4,084m 20:00.0 2:26.9 View workout
10/02/24 603m 2:35.1 2:08.6 View workout
10/02/24 6,185m 30:00.0 2:25.5 View workout
10/02/24 2,000m 9:36.3 2:24.0 View workout
10/01/24 6,050m 30:00.0 2:28.7 View workout
10/01/24 126m 0:39.8 2:37.9 View workout
10/01/24 6,006m 30:00.0 2:29.8 View workout
09/30/24 2,400m 10:00.0 2:05.0 View workout
09/30/24 2,121m 10:05.1 2:22.6 View workout
09/30/24 4,000m 16:36.6 2:04.5 View workout
09/30/24 2,000m 9:13.8 2:18.4 View workout
09/29/24 2,000m 9:44.1 2:26.0

Warmup before weight training

View workout
09/28/24 1,666m 6:40.0 2:00.0 View workout
09/28/24 1,654m 6:40.0 2:00.9 View workout
09/28/24 2,000m 9:49.8 2:27.4

Warmup before interval training

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09/27/24 12,344m 1:00:00.0 2:25.8 View workout
09/26/24 6,408m 30:00.0 2:20.4 View workout
09/25/24 8,235m 40:00.0 2:25.7 View workout
09/25/24 2,000m 9:33.8 2:23.4 View workout
09/24/24 12,302m 1:00:00.0 2:26.3 View workout