Sign Up
1,536,924
Lifetime Meters
806,498
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim McDonnell

Log

Date Distance Time Pace Comments Action
10/02/24 2,000m 9:36.3 2:24.0 View workout
10/01/24 6,050m 30:00.0 2:28.7 View workout
10/01/24 126m 0:39.8 2:37.9 View workout
10/01/24 6,006m 30:00.0 2:29.8 View workout
09/30/24 2,400m 10:00.0 2:05.0 View workout
09/30/24 2,121m 10:05.1 2:22.6 View workout
09/30/24 4,000m 16:36.6 2:04.5 View workout
09/30/24 2,000m 9:13.8 2:18.4 View workout
09/29/24 2,000m 9:44.1 2:26.0

Warmup before weight training

View workout
09/28/24 1,666m 6:40.0 2:00.0 View workout
09/28/24 1,654m 6:40.0 2:00.9 View workout
09/28/24 2,000m 9:49.8 2:27.4

Warmup before interval training

View workout
09/27/24 12,344m 1:00:00.0 2:25.8 View workout
09/26/24 6,408m 30:00.0 2:20.4 View workout
09/25/24 8,235m 40:00.0 2:25.7 View workout
09/25/24 2,000m 9:33.8 2:23.4 View workout
09/24/24 12,302m 1:00:00.0 2:26.3 View workout
09/22/24 3,000m 12:53.2 2:08.8 View workout
09/22/24 1,008m 4:47.7 2:22.7 View workout
09/20/24 8,198m 40:00.0 2:26.3 View workout