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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim McDonnell

Log

Date Distance Time Pace Comments Action
08/26/24 1,000m 4:45.4 2:22.7 View workout
08/19/24 4,316m 20:15.4 2:20.8 View workout
08/18/24 5,998m 30:00.0 2:30.0 View workout
08/18/24 6,372m 30:07.2 2:21.8 View workout
08/16/24 2,016m 10:54.0 2:42.2 View workout
08/16/24 2,000m 8:35.9 2:08.9 View workout
08/15/24 12,213m 1:00:00.0 2:27.3 View workout
08/14/24 6,368m 30:00.0 2:21.3 View workout
08/14/24 1,014m 5:07.5 2:31.6 View workout
08/13/24 8,224m 40:00.0 2:25.9 View workout
08/13/24 3,003m 14:48.6 2:27.9 View workout
08/13/24 545m 4:14.1 3:53.1 View workout
08/12/24 2,000m 8:33.3 2:08.3 View workout
08/12/24 500m 2:06.4 2:06.4 View workout
08/02/24 12,089m 1:00:00.0 2:28.8 View workout
08/01/24 4,264m 20:00.0 2:20.7

Low pace routine 23

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08/01/24 4,242m 20:00.0 2:21.4

Low pace routine - 23

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07/30/24 8,084m 40:00.0 2:28.4

Steady state

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07/30/24 4,101m 20:00.0 2:26.3

Steady state session; first 20 min of 60 total

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07/29/24 1,000m 4:14.2 2:07.1

First 1k in series of 3

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