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Jim McDonnell

Log

Date Workout Score Ave Comments Action
06/26/25 2x20:00/1:30r 7,765m 2:34.5 View workout
06/26/25 1x20:00/1:30r 4,007m 2:29.7 View workout
06/18/25 30:00.0 5,799m 2:35.1 View workout
06/17/25 30:00.0 6,080m 2:28.0 View workout
06/16/25 30:00.0 6,030m 2:29.2 View workout
06/15/25 20:00.0 3,625m 2:45.5

Sea isle city - loose chain

 View workout
05/29/25 10:09 1,942m 2:36.8 View workout
05/29/25 4029m 20:21.5 2:31.5 View workout
05/29/25 5:36 1,127m 2:29.3 View workout
05/29/25 1:05 107m 5:07.9 View workout
05/24/25 5x0:40/0:20r 827m 2:00.9 View workout
05/24/25 5x0:40/0:20r 831m 2:00.3 View workout
05/24/25 5x0:40/0:20r 831m 2:00.3 View workout
05/24/25 5x0:40/0:20r 820m 2:01.9 View workout
05/24/25 1000m 4:45.9 2:22.9 View workout
05/23/25 3x20:00/1:30r 11,436m 2:37.3 View workout
05/21/25 2x20:00/3:00r 8,313m 2:24.3 View workout
05/21/25 1000m 4:54.2 2:27.1 View workout
05/20/25 3x20:00/1:30r 11,385m 2:38.1 View workout
05/20/25 10:00 2,040m 2:27.0 View workout
05/19/25 3x1000m/4:00r 13:09.9 2:11.6 View workout
05/19/25 1000m 4:56.5 2:28.2 View workout
05/18/25 v250m/1:30r...7 4,000m 2:09.2 View workout
05/18/25 1000m 4:49.6 2:24.8 View workout
05/16/25 3x20:00/1:30r 11,465m 2:36.9 View workout