Jim McDonnell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/24 |
3,000m |
12:50.3 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/29/24 |
2,000m |
9:43.7 |
2:25.9 |
RowErg |
Lwt |
View workout
|
07/26/24 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Lwt |
View workout
|
07/26/24 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
07/25/24 |
11,772m |
1:00:00.0 |
2:32.9 |
RowErg |
Lwt |
View workout
|
07/23/24 |
6,229m |
30:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
07/23/24 |
2,000m |
10:30.0 |
2:37.5 |
RowErg |
Lwt |
View workout
|
07/22/24 |
12,237m |
1:00:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
07/19/24 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
07/16/24 |
12,341m |
1:00:20.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
07/16/24 |
4,098m |
20:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
8,243m |
40:20.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/15/24 |
4,272m |
20:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/15/24 |
4,263m |
20:02.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
07/14/24 |
8,541m |
40:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/14/24 |
2,000m |
10:10.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/12/24 |
8,477m |
40:03.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,418m |
11:29.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
07/08/24 |
3,000m |
13:07.4 |
2:11.2 |
RowErg |
Lwt |
View workout
|
07/08/24 |
2,000m |
9:43.5 |
2:25.8 |
RowErg |
Lwt |
View workout
|