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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim McDonnell

Log

Date Distance Time Pace Comments Action
09/20/24 4,241m 20:00.0 2:21.4 View workout
09/19/24 500m 2:18.6 2:18.6 View workout
09/13/24 4,000m 16:43.6 2:05.4 View workout
09/13/24 2,000m 10:08.6 2:32.1 View workout
09/12/24 3,927m 20:00.0 2:32.7 View workout
09/12/24 8,098m 40:07.8 2:28.6 View workout
09/12/24 347m 1:58.7 2:51.0 View workout
09/11/24 3,284m 15:00.0 2:17.0 View workout
09/11/24 3,222m 15:11.1 2:21.3 View workout
09/10/24 6,418m 30:00.0 2:20.2 View workout
09/10/24 2,000m 9:57.8 2:29.4 View workout
09/09/24 12,041m 1:00:00.0 2:29.4 View workout
09/08/24 2,000m 9:29.6 2:22.4 View workout
09/08/24 3,000m 12:25.3 2:04.2 View workout
09/08/24 1,000m 4:48.2 2:24.1 View workout
09/06/24 8,888m 45:00.0 2:31.8 View workout
09/06/24 750m 3:36.8 2:24.5 View workout
09/06/24 2,000m 8:53.9 2:13.4 View workout
09/05/24 4,140m 30:14.4 3:39.1 View workout
09/05/24 6,272m 30:05.0 2:23.8 View workout