Jim McDonnell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/24 |
3,000m |
12:53.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/22/24 |
1,008m |
4:47.7 |
2:22.7 |
RowErg |
Lwt |
View workout
|
09/20/24 |
8,198m |
40:00.0 |
2:26.3 |
RowErg |
Lwt |
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|
09/20/24 |
4,241m |
20:00.0 |
2:21.4 |
RowErg |
Lwt |
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|
09/19/24 |
500m |
2:18.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/13/24 |
4,000m |
16:43.6 |
2:05.4 |
RowErg |
Lwt |
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|
09/13/24 |
2,000m |
10:08.6 |
2:32.1 |
RowErg |
Lwt |
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|
09/12/24 |
3,927m |
20:00.0 |
2:32.7 |
RowErg |
Lwt |
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|
09/12/24 |
8,098m |
40:07.8 |
2:28.6 |
RowErg |
Lwt |
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|
09/12/24 |
347m |
1:58.7 |
2:51.0 |
RowErg |
Lwt |
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|
09/11/24 |
3,284m |
15:00.0 |
2:17.0 |
RowErg |
Lwt |
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|
09/11/24 |
3,222m |
15:11.1 |
2:21.3 |
RowErg |
Lwt |
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|
09/10/24 |
6,418m |
30:00.0 |
2:20.2 |
RowErg |
Lwt |
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|
09/10/24 |
2,000m |
9:57.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
09/09/24 |
12,041m |
1:00:00.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
09/08/24 |
2,000m |
9:29.6 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/08/24 |
3,000m |
12:25.3 |
2:04.2 |
RowErg |
Lwt |
View workout
|
09/08/24 |
1,000m |
4:48.2 |
2:24.1 |
RowErg |
Lwt |
View workout
|
09/06/24 |
8,888m |
45:00.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
09/06/24 |
750m |
3:36.8 |
2:24.5 |
RowErg |
Lwt |
View workout
|