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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim McDonnell

Log

Date Distance Time Pace Comments Action
07/12/24 2,418m 11:29.0 2:22.4 View workout
07/08/24 3,000m 13:07.4 2:11.2

3x1000 HIIT 3r

 View workout
07/08/24 2,000m 9:43.5 2:25.8 View workout
07/06/24 4,000m 17:19.9 2:09.9

Pyramid
250, 1:30, 500, 3:00, 750, 4:30, 1000, 6:00, 750, 500,250

 View workout
07/06/24 2,000m 9:38.9 2:24.7

2k warmup

 View workout
07/03/24 6,223m 30:00.0 2:24.6

2x15 min 3r
20 s/l

 View workout
07/03/24 2,000m 9:45.0 2:26.2

2k warmup

 View workout
07/02/24 11,411m 1:00:00.0 2:37.7

Recovery session
3x20 min 1:30 rest

 View workout
07/01/24 4,000m 17:30.0 2:11.2

8x500 meters 1:30 rest

 View workout
07/01/24 2,000m 9:48.0 2:27.0

Warmup

 View workout
06/28/24 4,000m 17:41.7 2:12.7

8x500meters 1:30 rest
2:12.7 pace
27s/m

 View workout
06/28/24 2,000m 9:48.0 2:27.0

2k warmup

 View workout
06/21/24 11,028m 1:00:00.0 2:43.2

3x20:00 1:30 Rest
Recovery session

View workout
06/20/24 4,000m 17:58.1 2:14.7

8x500 meters 1:30 rest

 View workout
06/20/24 2,000m 10:29.9 2:37.4

Warmup

 View workout
06/19/24 5,805m 30:00.0 2:35.0

Post surgery (6/4) recovery session

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05/28/24 4,000m 17:04.8 2:08.1

Pyramid 250,500,750,1000,750,500,250 meters

 View workout
05/28/24 2,000m 9:48.3 2:27.0

2k warmup

 View workout
05/27/24 12,151m 1:00:00.0 2:28.1

First 30 min steady state; 2nd faster

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05/26/24 6,354m 30:00.0 2:21.6

2x15 min 3:00 rest

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