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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim McDonnell

Log

Date Distance Time Pace Comments Action
07/06/24 4,000m 17:19.9 2:09.9

Pyramid
250, 1:30, 500, 3:00, 750, 4:30, 1000, 6:00, 750, 500,250

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07/06/24 2,000m 9:38.9 2:24.7

2k warmup

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07/03/24 6,223m 30:00.0 2:24.6

2x15 min 3r
20 s/l

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07/03/24 2,000m 9:45.0 2:26.2

2k warmup

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07/02/24 11,411m 1:00:00.0 2:37.7

Recovery session
3x20 min 1:30 rest

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07/01/24 4,000m 17:30.0 2:11.2

8x500 meters 1:30 rest

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07/01/24 2,000m 9:48.0 2:27.0

Warmup

 View workout
06/28/24 4,000m 17:41.7 2:12.7

8x500meters 1:30 rest
2:12.7 pace
27s/m

 View workout
06/28/24 2,000m 9:48.0 2:27.0

2k warmup

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06/21/24 11,028m 1:00:00.0 2:43.2

3x20:00 1:30 Rest
Recovery session

View workout
06/20/24 4,000m 17:58.1 2:14.7

8x500 meters 1:30 rest

 View workout
06/20/24 2,000m 10:29.9 2:37.4

Warmup

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06/19/24 5,805m 30:00.0 2:35.0

Post surgery (6/4) recovery session

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05/28/24 4,000m 17:04.8 2:08.1

Pyramid 250,500,750,1000,750,500,250 meters

 View workout
05/28/24 2,000m 9:48.3 2:27.0

2k warmup

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05/27/24 12,151m 1:00:00.0 2:28.1

First 30 min steady state; 2nd faster

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05/26/24 6,354m 30:00.0 2:21.6

2x15 min 3:00 rest

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05/26/24 2,000m 9:57.2 2:29.3

Warmup 2k

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05/24/24 12,703m 1:00:00.0 2:21.6 View workout
05/23/24 2,000m 8:37.4 2:09.3

Second set
4x500 meters 1:15 rest

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