Concept2 Logbook | Log for Jim McDonnell

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Jim McDonnell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/24	3,500m	14:53.0	2:07.5	RowErg	Hwt	Pyramid 207.5 29s/m 250, 1:30r; 500, 3:00r; 750, 4:30r; 1000, 6:00r; 750, 4:30r; 500, 3:00r; 250 Fastest split: 250@ 1:59.8	View workout
04/21/24	2,000m	9:51.0	2:27.7	RowErg	Hwt	Warmup 2k 2:27.7 22s/m	View workout
04/20/24	10,915m	1:00:00.0	2:44.9	RowErg	Hwt	3x20 1:30 r 20 r/m Steady state workout	View workout
04/18/24	6,288m	30:00.0	2:23.1	RowErg	Hwt	2x15:00 3:0 R	View workout
04/18/24	2,000m	10:10.9	2:32.7	RowErg	Hwt	Warmup 2k	View workout
04/17/24	10,934m	1:00:00.0	2:44.6	RowErg	Hwt	Steady state session 3x20 3R 2:44.6 20 s/m	View workout
04/16/24	500m	2:01.0	2:01.0	RowErg	Hwt	Part of 8x500 First 500 31 S/M	View workout
04/16/24	4,000m	16:55.1	2:06.8	RowErg	Hwt	8x500 1:30 R 31 pace 2:01.0 lowest split 2:06.8 avg split 29 avg pace 2:10.3 last split; blew up	View workout
04/16/24	2,000m	8:50.5	2:12.6	RowErg	Hwt	1) 2:14.9; S/M 24 2) 2:14.4; S/M 23 3) 2:12.5; S/M 23 4) 2:08.7; S/M 27 AVG 2:12.6 S/M 24	View workout
04/15/24	1,618m	6:40.0	2:03.6	RowErg	Hwt	2:03.6 per 500 meters 10x40 sec 20 R 29 stroke average	View workout
04/15/24	1,600m	6:40.0	2:05.0	RowErg	Hwt	2:05.0 per 500 meters 10/40 sec 20 sec rest 29 stroke average	View workout
04/15/24	2,000m	9:21.9	2:20.4	RowErg	Hwt	Warmup’s	View workout
04/14/24	3,883m	20:00.0	2:34.5	RowErg	Hwt		View workout
04/14/24	7,796m	40:00.0	2:33.9	RowErg	Hwt	2x20 3r	View workout
04/11/24	8,085m	40:00.0	2:28.4	RowErg	Hwt	2x20 3r	View workout
04/11/24	2,000m	10:12.2	2:33.0	RowErg	Hwt	Warmup	View workout
04/10/24	11,588m	1:00:00.0	2:35.3	RowErg	Hwt	3x20 1:30 rest 1) 3883 2:34.4 21 2) 3879 2:34.6 22 3) 3824 2:36.9 22	View workout
04/09/24	4,000m	20:00.0	2:30.0	RowErg	Hwt	Approx 2:17 per 500 meter interval; 1.5 min rest	View workout
04/08/24	2,000m	9:38.0	2:24.5	RowErg	Hwt		View workout
04/06/24	10,000m	48:29.1	2:25.4	RowErg	Hwt		View workout

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