Jim McDonnell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/24 |
11,330m |
1:00:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
04/22/24 |
3,000m |
13:10.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/22/24 |
2,000m |
10:31.4 |
2:37.8 |
RowErg |
Hwt |
View workout
|
04/21/24 |
3,500m |
14:53.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/21/24 |
2,000m |
9:51.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/20/24 |
10,915m |
1:00:00.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
04/18/24 |
6,288m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,000m |
10:10.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
04/17/24 |
10,934m |
1:00:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
04/16/24 |
500m |
2:01.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
4,000m |
16:55.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,000m |
8:50.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,618m |
6:40.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,600m |
6:40.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/15/24 |
2,000m |
9:21.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/14/24 |
3,883m |
20:00.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
04/14/24 |
7,796m |
40:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
04/11/24 |
8,085m |
40:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/11/24 |
2,000m |
10:12.2 |
2:33.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
11,588m |
1:00:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|