Concept2 Logbook | Log for Jim McDonnell

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Jim McDonnell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/24	3,060m	10:03.0	1:38.5	RowErg	Hwt		View workout
04/03/24	8,893m	45:00.0	2:31.8	RowErg	Hwt		View workout
04/03/24	2,971m	15:00.0	2:31.4	RowErg	Hwt		View workout
04/02/24	6,000m	35:00.0	2:55.0	RowErg	Hwt	1) 2k warmup; 9:46 2) 8x500 meters; rest until BP less than 100 3) fastest split: 2:04.5 4) slowest split: 2:08.6 5) aver…	View workout
03/28/24	10,000m	49:57.2	2:29.8	RowErg	Hwt		View workout
03/22/24	12,114m	1:00:00.0	2:28.5	RowErg	Hwt		View workout
03/20/24	9,470m	45:00.0	2:22.5	RowErg	Hwt	1k warmup 2x20 minute sessions; 3 min rest; pace approx 2:21	View workout
03/19/24	12,000m	1:00:00.0	2:30.0	RowErg	Hwt	1) interrupted 14 minutes in hour row to move my truck 2) 46:02 min; 9517 meters; 2:25.1 split average; 12,445 meter hour pace	View workout
03/18/24	6,000m	50:00.0	4:10.0	RowErg	Hwt	2k warmup 8x500 2:10 pace	View workout
03/17/24	6,000m	55:00.0	4:35.0	RowErg	Hwt	2k warmup; pyramid 250, 500, 750, 1,000, 750, 500, 250	View workout
03/15/24	12,125m	1:00:00.0	2:28.4	RowErg	Hwt		View workout
03/13/24	3,105m	15:00.0	2:24.9	RowErg	Hwt	(2) 15 min hard	View workout
03/13/24	3,265m	15:00.0	2:17.8	RowErg	Hwt	(1) 15min 3 min rest	View workout
03/13/24	1,875m	10:00.0	2:40.0	RowErg	Hwt	Warmup	View workout
03/12/24	12,012m	1:05:15.0	2:42.9	RowErg	Hwt	Steady state rowing pace 20 to 24. Working on form.	View workout
03/11/24	5,500m	43:26.0	3:56.9	RowErg	Hwt	1) 10 minutes warmup 2) 8x500 meters at 2k target pace of 2:10 with 1.5 to 3 minutes rest	View workout
03/09/24	1,780m	9:58.9	2:48.2	RowErg	Hwt		View workout
03/09/24	2,000m	9:15.0	2:18.7	RowErg	Hwt		View workout
03/09/24	2,000m	8:50.6	2:12.6	RowErg	Hwt		View workout
03/08/24	12,000m	1:01:15.0	2:33.1	RowErg	Hwt		View workout

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