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Jim McDonnell

Log

Date Workout Score Ave Comments Action
09/06/24 2000m 8:53.9 2:13.4 View workout
09/05/24 30:14 4,140m 3:39.1 View workout
09/05/24 30:05 6,272m 2:23.8 View workout
09/03/24 421m 1:56.0 2:17.7 View workout
09/03/24 10:58 2,207m 2:29.0 View workout
09/03/24 500m 1:59.0 1:59.0 View workout
09/03/24 2000m 9:33.4 2:23.3 View workout
09/02/24 2000m 9:52.3 2:28.0 View workout
09/02/24 2000m 8:24.6 2:06.1 View workout
08/31/24 15:00 3,174m 2:21.7 View workout
08/31/24 2000m 9:11.6 2:17.9 View workout
08/31/24 297m 1:28.4 2:28.8 View workout
08/31/24 10x0:40/0:20r 1,656m 2:00.7 View workout
08/31/24 6x0:40/0:20r 807m 2:28.6 View workout
08/31/24 1:14 297m 2:05.4 View workout
08/31/24 9:49.0 2,020m 2:25.7

Warmup

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08/30/24 1:00:00.0 12,008m 2:29.9

Steady state session

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08/28/24 2x20:00/3:00r 8,388m 2:23.0 View workout
08/27/24 20:00 3,947m 2:32.0 View workout
08/27/24 1x20:00/1:30r 3,941m 2:32.2 View workout
08/27/24 1x20:00/1:30r 3,994m 2:30.2 View workout
08/26/24 1000m 5:21.0 2:40.5 View workout
08/26/24 3x1000m/4:00r 12:53.1 2:08.8 View workout
08/26/24 1000m 4:45.4 2:22.7 View workout
08/19/24 20:15 4,316m 2:20.8 View workout