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Jim McDonnell

Log

Date Workout Score Ave Comments Action
10/15/24 15:06 3,061m 2:28.1 View workout
10/14/24 10:03.6 2,073m 2:25.5

Cool down

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10/14/24 12:49.9 3,000m 2:08.3

3x1000 4r

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10/14/24 9:30.5 2,000m 2:22.6

Warmup

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10/10/24 3x20:00/1:30r 12,690m 2:21.8 View workout
10/09/24 2000m 9:57.0 2:29.2 View workout
10/09/24 v250m/1:30r...7 4,000m 2:04.3 View workout
10/09/24 2000m 9:25.1 2:21.2 View workout
10/08/24 1x30:00/2:00r 6,056m 2:28.6 View workout
10/08/24 1x30:00/2:00r 6,138m 2:26.6 View workout
10/02/24 20:00 4,084m 2:26.9 View workout
10/02/24 2:35 603m 2:08.6 View workout
10/02/24 2x15:00/3:00r 6,185m 2:25.5 View workout
10/02/24 2000m 9:36.3 2:24.0 View workout
10/01/24 30:00 6,050m 2:28.7 View workout
10/01/24 0:39 126m 2:37.9 View workout
10/01/24 1x30:00/1:30r 6,006m 2:29.8 View workout
09/30/24 10x1:00/1:00r 2,400m 2:05.0 View workout
09/30/24 10:05 2,121m 2:22.6 View workout
09/30/24 8x500m/1:30r 16:36.6 2:04.5 View workout
09/30/24 2000m 9:13.8 2:18.4 View workout
09/29/24 2000m 9:44.1 2:26.0

Warmup before weight training

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09/28/24 10x0:40/0:20r 1,666m 2:00.0 View workout
09/28/24 10x0:40/0:20r 1,654m 2:00.9 View workout
09/28/24 2000m 9:49.8 2:27.4

Warmup before interval training

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