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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim McDonnell

Log

Date Distance Time Pace Comments Action
05/06/24 11,267m 1:00:00.0 2:39.7

3x20min 1:30 rest
Steady state session

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05/03/24 10,000m 49:35.7 2:28.7

s/m 24
Watts 106

 View workout
05/02/24 2,000m 8:30.1 2:07.5 View workout
05/02/24 278m 1:27.1 2:36.6 View workout
05/02/24 1,041m 5:00.0 2:24.0 View workout
05/02/24 2,000m 8:30.1 2:07.5 View workout
05/01/24 5,888m 30:00.0 2:32.8

Easy pre 2k workout
2:32 21 s/m

 View workout
04/27/24 1,532m 6:40.0 2:10.5

Intervals - set 2
10x:40 :20r
2:10.2 avg 27s/m

 View workout
04/27/24 1,562m 6:40.0 2:08.0

Intervals: set 1
10x :40 :20r
2:08.0 28 s/m

 View workout
04/27/24 2,000m 9:39.9 2:24.9

Warmup
132/142 bpm 2:26.1 avg split
2:19 last split

 View workout
04/26/24 7,868m 40:00.0 2:32.5

2x20 1:30r
Steady state
Last 5 min hard

 View workout
04/26/24 3,871m 20:00.0 2:34.9

Steady state workout

 View workout
04/25/24 500m 1:57.7 1:57.7

First 500 in two 2x500 with trainerSarah

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04/25/24 1,000m 4:10.0 2:05.0

2x500 30r

 View workout
04/25/24 1,000m 4:01.2 2:00.6

2x500 30r

 View workout
04/24/24 8,022m 40:00.0 2:29.5

2x20 min 3r

 View workout
04/24/24 2,000m 11:19.3 2:49.8

3k warmup

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04/23/24 11,330m 1:00:00.0 2:38.8

3x20 min 1:30 rest
Steady state workout

View workout
04/22/24 3,000m 13:10.4 2:11.7

3x1000 4:00 R
2:11.7 28r/m

 View workout
04/22/24 2,000m 10:31.4 2:37.8

Warmup 2k
2:37.8 21s/m

 View workout