Jim McDonnell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/24 |
5,000m |
23:42.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
05/07/24 |
6,132m |
30:00.0 |
2:26.7 |
RowErg |
Lwt |
View workout
|
05/07/24 |
2,000m |
10:16.9 |
2:34.2 |
RowErg |
Lwt |
View workout
|
05/06/24 |
11,267m |
1:00:00.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
05/03/24 |
10,000m |
49:35.7 |
2:28.7 |
RowErg |
Lwt |
View workout
|
05/02/24 |
2,000m |
8:30.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
05/02/24 |
278m |
1:27.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/02/24 |
1,041m |
5:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/02/24 |
2,000m |
8:30.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
05/01/24 |
5,888m |
30:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
04/27/24 |
1,532m |
6:40.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/27/24 |
1,562m |
6:40.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/27/24 |
2,000m |
9:39.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/26/24 |
7,868m |
40:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
3,871m |
20:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
04/25/24 |
500m |
1:57.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/25/24 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/25/24 |
1,000m |
4:01.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/24/24 |
8,022m |
40:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/24/24 |
2,000m |
11:19.3 |
2:49.8 |
RowErg |
Hwt |
View workout
|