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Jim McDonnell

Log

Date Workout Score Ave Comments Action
08/18/24 30:00 5,998m 2:30.0 View workout
08/18/24 30:07 6,372m 2:21.8 View workout
08/16/24 10:54 2,016m 2:42.2 View workout
08/16/24 2000m 8:35.9 2:08.9 View workout
08/15/24 3x20:00/1:30r 12,213m 2:27.3 View workout
08/14/24 2x15:00/3:00r 6,368m 2:21.3 View workout
08/14/24 1014m 5:07.5 2:31.6 View workout
08/13/24 2x20:00/1:30r 8,224m 2:25.9 View workout
08/13/24 14:48 3,003m 2:27.9 View workout
08/13/24 4:14 545m 3:53.1 View workout
08/12/24 4x500m/1:30r 8:33.3 2:08.3 View workout
08/12/24 1x500m/1:30r 2:06.4 2:06.4 View workout
08/02/24 3x20:00/1:30r 12,089m 2:28.8 View workout
08/01/24 20:00.0 4,264m 2:20.7

Low pace routine 23

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08/01/24 20:00.0 4,242m 2:21.4

Low pace routine - 23

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07/30/24 40:00.0 8,084m 2:28.4

Steady state

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07/30/24 20:00.0 4,101m 2:26.3

Steady state session; first 20 min of 60 total

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07/29/24 4:14.2 1,000m 2:07.1

First 1k in series of 3

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07/29/24 12:50.3 3,000m 2:08.3

3x1000 4r

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07/29/24 9:43.7 2,000m 2:25.9

Warmup

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07/26/24 30:00.0 4,000m 3:45.0

Pyramid 250, 500, 750, 1000, 750, 500, 250

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07/26/24 5:00.0 1,000m 2:30.0

Warmup

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07/25/24 1:00:00.0 11,772m 2:32.9

3x20 min 1:30r

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07/23/24 30:00.0 6,229m 2:24.4

2x15 min 3r

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07/23/24 10:30.0 2,000m 2:37.5

Warmup
Exercises in 3 rowing steps; legs, back, arms

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