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Jim McDonnell

Log

Date Workout Score Ave Comments Action
05/08/24 23:42.9 5,000m 2:22.2

Backed in to this after 2k

 View workout
05/07/24 30:00.0 6,132m 2:26.7

2x15 min 3 rest

 View workout
05/07/24 10:16.9 2,000m 2:34.2

Warmup 2k

 View workout
05/06/24 1:00:00.0 11,267m 2:39.7

3x20min 1:30 rest
Steady state session

View workout
05/03/24 49:35.7 10,000m 2:28.7

s/m 24
Watts 106

 View workout
05/02/24 2000m 8:30.1 2:07.5 View workout
05/02/24 1:27 278m 2:36.6 View workout
05/02/24 5:00 1,041m 2:24.0 View workout
05/02/24 8:30.1 2,000m 2:07.5 View workout
05/01/24 30:00.0 5,888m 2:32.8

Easy pre 2k workout
2:32 21 s/m

 View workout
04/27/24 6:40.0 1,532m 2:10.5

Intervals - set 2
10x:40 :20r
2:10.2 avg 27s/m

 View workout
04/27/24 6:40.0 1,562m 2:08.0

Intervals: set 1
10x :40 :20r
2:08.0 28 s/m

 View workout
04/27/24 9:39.9 2,000m 2:24.9

Warmup
132/142 bpm 2:26.1 avg split
2:19 last split

 View workout
04/26/24 40:00.0 7,868m 2:32.5

2x20 1:30r
Steady state
Last 5 min hard

 View workout
04/26/24 20:00.0 3,871m 2:34.9

Steady state workout

 View workout
04/25/24 1:57.7 500m 1:57.7

First 500 in two 2x500 with trainerSarah

 View workout
04/25/24 4:10.0 1,000m 2:05.0

2x500 30r

 View workout
04/25/24 4:01.2 1,000m 2:00.6

2x500 30r

 View workout
04/24/24 40:00.0 8,022m 2:29.5

2x20 min 3r

 View workout
04/24/24 11:19.3 2,000m 2:49.8

3k warmup

View workout
04/23/24 1:00:00.0 11,330m 2:38.8

3x20 min 1:30 rest
Steady state workout

View workout
04/22/24 13:10.4 3,000m 2:11.7

3x1000 4:00 R
2:11.7 28r/m

 View workout
04/22/24 10:31.4 2,000m 2:37.8

Warmup 2k
2:37.8 21s/m

 View workout
04/21/24 14:53.0 3,500m 2:07.5

Pyramid 207.5 29s/m
250, 1:30r; 500, 3:00r; 750, 4:30r; 1000, 6:00r; 750, 4:30r; 500, 3:00r; 250
Fastest split: 250@ 1:59.8

 View workout
04/21/24 9:51.0 2,000m 2:27.7

Warmup 2k
2:27.7 22s/m

 View workout