Jim McDonnell

Log

Date Workout Score Ave Comments Action
08/15/26 2000m 10:49.0 2:42.2 View workout
08/14/26 2000m 10:42.7 2:40.6 View workout
08/14/26 1000m 4:18.1 2:09.0 View workout
08/14/26 1:21 281m 2:24.1 View workout
08/14/26 2000m 10:19.6 2:34.9 View workout
08/13/26 1x20:00/1:30r 3,916m 2:33.2 View workout
08/13/26 1x20:00/1:30r 3,910m 2:33.4 View workout
08/08/26 30:07 5,375m 2:48.1 View workout
08/07/26 55:00.0 9,790m 2:48.5

Forgot phone. 3x20 r3:00;
2nd segment interrupted by call from Dave. Didn’t record. Estimated 2670 in 15 minutes ; same pace…

View workout
08/04/26 2:09 352m 3:03.9 View workout
08/04/26 2000m 9:01.0 2:15.2 View workout
08/04/26 8:05 1,405m 2:52.6 View workout
08/03/26 5:05 833m 3:03.5 View workout
08/03/26 3x250m/2:00r 3:22.4 2:14.9 View workout
08/03/26 8:03 1,337m 3:00.9 View workout
08/01/26 1500m 7:53.6 2:37.8 View workout
08/01/26 v0:40/0:20r...14 2,121m 2:12.0 View workout
08/01/26 1500m 8:15.8 2:45.2 View workout
07/31/26 3x20:00/1:30r 11,392m 2:38.0 View workout
07/31/26 1500m 8:13.3 2:44.4 View workout
07/29/26 1500m 7:43.9 2:34.6 View workout
07/29/26 2x20:00/3:00r 7,882m 2:32.2 View workout
07/29/26 1500m 8:41.3 2:53.7 View workout
07/28/26 2x20:00/1:30r 7,814m 2:33.5 View workout
07/28/26 1x20:00/1:30r 3,859m 2:35.4 View workout