Jim McDonnell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/24 |
2,000m |
8:53.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
09/05/24 |
4,140m |
30:14.4 |
3:39.1 |
RowErg |
Hwt |
View workout
|
09/05/24 |
6,272m |
30:05.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/03/24 |
421m |
1:56.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
09/03/24 |
2,207m |
10:58.1 |
2:29.0 |
RowErg |
Lwt |
View workout
|
09/03/24 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
09/03/24 |
2,000m |
9:33.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|
09/02/24 |
2,000m |
9:52.3 |
2:28.0 |
RowErg |
Lwt |
View workout
|
09/02/24 |
2,000m |
8:24.6 |
2:06.1 |
RowErg |
Lwt |
View workout
|
08/31/24 |
3,174m |
15:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
08/31/24 |
2,000m |
9:11.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/31/24 |
297m |
1:28.4 |
2:28.8 |
RowErg |
Lwt |
View workout
|
08/31/24 |
1,656m |
6:40.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
08/31/24 |
807m |
4:00.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
08/31/24 |
297m |
1:14.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|
08/31/24 |
2,020m |
9:49.0 |
2:25.7 |
RowErg |
Lwt |
View workout
|
08/30/24 |
12,008m |
1:00:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/28/24 |
8,388m |
40:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
08/27/24 |
3,947m |
20:00.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
08/27/24 |
3,941m |
20:00.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|