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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim McDonnell

Log

Date Distance Time Pace Comments Action
09/03/24 421m 1:56.0 2:17.7 View workout
09/03/24 2,207m 10:58.1 2:29.0 View workout
09/03/24 500m 1:59.0 1:59.0 View workout
09/03/24 2,000m 9:33.4 2:23.3 View workout
09/02/24 2,000m 9:52.3 2:28.0 View workout
09/02/24 2,000m 8:24.6 2:06.1 View workout
08/31/24 3,174m 15:00.0 2:21.7 View workout
08/31/24 2,000m 9:11.6 2:17.9 View workout
08/31/24 297m 1:28.4 2:28.8 View workout
08/31/24 1,656m 6:40.0 2:00.7 View workout
08/31/24 807m 4:00.0 2:28.6 View workout
08/31/24 297m 1:14.5 2:05.4 View workout
08/31/24 2,020m 9:49.0 2:25.7

Warmup

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08/30/24 12,008m 1:00:00.0 2:29.9

Steady state session

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08/28/24 8,388m 40:00.0 2:23.0 View workout
08/27/24 3,947m 20:00.0 2:32.0 View workout
08/27/24 3,941m 20:00.0 2:32.2 View workout
08/27/24 3,994m 20:00.0 2:30.2 View workout
08/26/24 1,000m 5:21.0 2:40.5 View workout
08/26/24 3,000m 12:53.1 2:08.8 View workout