Concept2 Logbook | Log for Jim McDonnell

Jim McDonnell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/24	2,000m	9:57.2	2:29.3	RowErg	Lwt	Warmup 2k	View workout
05/24/24	12,703m	1:00:00.0	2:21.6	RowErg	Lwt		View workout
05/23/24	2,000m	8:37.4	2:09.3	RowErg	Hwt	Second set 4x500 meters 1:15 rest	View workout
05/23/24	2,000m	8:24.9	2:06.2	RowErg	Hwt	First set 4x500 meters 1:15 rest	View workout
05/23/24	2,000m	9:44.6	2:26.1	RowErg	Hwt	2k warmup	View workout
05/18/24	12,168m	1:00:00.0	2:27.9	RowErg	Hwt		View workout
05/17/24	2,000m	8:24.2	2:06.0	RowErg	Lwt	4x500 meters 2rest	View workout
05/17/24	500m	2:08.5	2:08.5	RowErg	Lwt		View workout
05/17/24	1,500m	6:22.0	2:07.3	RowErg	Lwt	Pyramid 250, 500, 750	View workout
05/17/24	2,000m	10:08.0	2:32.0	RowErg	Lwt	Warmup 2k	View workout
05/16/24	11,634m	1:00:00.0	2:34.7	RowErg	Lwt	3x20 min 0:30 test Steady state workout	View workout
05/14/24	7,823m	40:00.0	2:33.3	RowErg	Lwt	2x20min 3rest 20r go for max meters Tired from 90 min rowing yesterday	View workout
05/14/24	2,000m	10:03.1	2:30.7	RowErg	Lwt	Warmup 2k	View workout
05/13/24	16,902m	1:30:00.0	2:39.7	RowErg	Lwt	3x30 min 1:30 rest Steady state except last 5 min 123/149 108 recovery	View workout
05/12/24	3,000m	13:06.7	2:11.1	RowErg	Lwt	3x1000m 4min rest	View workout
05/12/24	2,000m	9:57.2	2:29.3	RowErg	Lwt	Warmup 2k	View workout
05/10/24	4,000m	17:37.1	2:12.1	RowErg	Lwt	Pyramid 250, 500, 750, 1000, 750, 500, 250	View workout
05/10/24	2,000m	10:03.0	2:30.7	RowErg	Lwt	Warmup 2k	View workout
05/09/24	3,830m	20:00.0	2:36.6	RowErg	Lwt	Steady state pace & effort	View workout
05/09/24	11,292m	1:00:00.0	2:39.4	RowErg	Lwt	3x20 min 1:30 rest Steady state	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts