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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim McDonnell

Log

Date Distance Time Pace Comments Action
05/23/24 2,000m 8:24.9 2:06.2

First set
4x500 meters 1:15 rest

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05/23/24 2,000m 9:44.6 2:26.1

2k warmup

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05/18/24 12,168m 1:00:00.0 2:27.9 View workout
05/17/24 2,000m 8:24.2 2:06.0

4x500 meters 2rest

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05/17/24 500m 2:08.5 2:08.5 View workout
05/17/24 1,500m 6:22.0 2:07.3

Pyramid 250, 500, 750

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05/17/24 2,000m 10:08.0 2:32.0

Warmup 2k

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05/16/24 11,634m 1:00:00.0 2:34.7

3x20 min 0:30 test
Steady state workout

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05/14/24 7,823m 40:00.0 2:33.3

2x20min 3rest
20r go for max meters
Tired from 90 min rowing yesterday

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05/14/24 2,000m 10:03.1 2:30.7

Warmup 2k

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05/13/24 16,902m 1:30:00.0 2:39.7

3x30 min 1:30 rest
Steady state except last 5 min
123/149 108 recovery

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05/12/24 3,000m 13:06.7 2:11.1

3x1000m 4min rest

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05/12/24 2,000m 9:57.2 2:29.3

Warmup 2k

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05/10/24 4,000m 17:37.1 2:12.1

Pyramid
250, 500, 750, 1000, 750, 500, 250

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05/10/24 2,000m 10:03.0 2:30.7

Warmup 2k

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05/09/24 3,830m 20:00.0 2:36.6

Steady state pace & effort

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05/09/24 11,292m 1:00:00.0 2:39.4

3x20 min 1:30 rest
Steady state

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05/08/24 5,000m 23:42.9 2:22.2

Backed in to this after 2k

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05/07/24 6,132m 30:00.0 2:26.7

2x15 min 3 rest

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05/07/24 2,000m 10:16.9 2:34.2

Warmup 2k

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