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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/13/24 21,097m 1:28:36.9 2:06.0

21097 m

 View workout
05/11/24 10,000m 42:00.1 2:06.0 View workout
05/09/24 3,395m 13:55.8 2:03.0 View workout
05/08/24 10,000m 42:00.4 2:06.0 View workout
05/07/24 10,000m 42:00.0 2:06.0 View workout
04/30/24 318m 1:15.1 1:58.0 View workout
04/30/24 5,000m 19:29.8 1:56.9 View workout
04/30/24 540m 2:06.5 1:57.1 View workout
04/29/24 2,584m 9:54.7 1:55.0 View workout
04/29/24 2,010m 10:44.1 2:40.2 View workout
04/26/24 10,000m 41:59.5 2:05.9 View workout
04/24/24 1,213m 5:12.9 2:08.9 View workout
04/19/24 627m 6:07.8 4:53.3 View workout
04/19/24 690m 3:12.2 2:19.2 View workout
04/18/24 10,000m 40:46.8 2:02.3 View workout
04/16/24 4,017m 17:43.7 2:12.3 View workout
04/16/24 3,016m 12:40.7 2:06.1 View workout
04/09/24 10,000m 42:00.3 2:06.0 View workout
04/08/24 10,000m 41:59.6 2:05.9 View workout
04/04/24 10,000m 42:00.1 2:06.0 View workout