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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/05/24 725m 3:54.6 2:41.7 View workout
02/16/24 10,000m 42:00.4 2:06.0 View workout
02/15/24 10,000m 42:00.1 2:06.0 View workout
02/15/24 386m 1:23.6 1:48.2 View workout
02/12/24 2,000m 8:23.3 2:05.8 View workout
02/12/24 1,008m 3:54.4 1:56.2 View workout
02/10/24 2,574m 9:12.4 1:47.3 View workout
02/10/24 2,000m 7:15.4 1:48.8 View workout
02/10/24 1,025m 4:16.0 2:04.8 View workout
02/08/24 4,000m 14:05.2 1:45.6

500 m/:30r

 View workout
02/08/24 3,028m 13:07.7 2:10.0 View workout
02/06/24 2,000m 7:10.1 1:47.5 View workout
02/06/24 1,005m 4:02.3 2:00.5 View workout
02/05/24 10,000m 41:00.9 2:03.0 View workout
01/31/24 249m 1:03.6 2:07.7 View workout
01/31/24 21,097m 1:26:48.7 2:03.4

half marathon

View workout
01/31/24 3,430m 15:16.6 2:13.6 View workout
01/29/24 10,000m 41:02.5 2:03.1 View workout
01/29/24 10,000m 42:00.7 2:06.0 View workout
01/26/24 10,000m 42:00.4 2:06.0 View workout