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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/12/23 599m 2:37.9 2:11.8 View workout
12/07/23 1,235m 5:21.7 2:10.2 View workout
12/07/23 4,000m 15:22.4 1:55.3

2000m/3:00r

 View workout
12/07/23 1,009m 4:26.7 2:12.1 View workout
11/23/23 2,358m 10:05.7 2:08.4 View workout
11/22/23 5,473m 20:00.0 1:49.6

v10:00/7:00r...11

 View workout
11/21/23 5,765m 32:31.2 2:49.2 View workout
11/17/23 4,231m 18:09.7 2:08.7 View workout
11/17/23 2,000m 7:00.9 1:45.2

v1000m/:30r...3

 View workout
11/15/23 16,000m 1:05:08.2 2:02.1

v5000m/2:00r...4

 View workout
11/15/23 1,183m 5:11.2 2:11.5 View workout
11/13/23 1,466m 6:19.5 2:09.4 View workout
11/09/23 1,024m 5:04.4 2:28.6 View workout
11/09/23 1,000m 3:21.8 1:40.9 View workout
11/09/23 1,013m 4:24.3 2:10.4 View workout
11/08/23 6,000m 22:56.3 1:54.6 View workout
11/03/23 2,800m 14:42.3 2:37.5 View workout
11/03/23 10,000m 39:54.8 1:59.7 View workout
11/02/23 692m 3:20.5 2:24.8 View workout
11/02/23 2,000m 7:04.2 1:46.0 View workout