Simon MEN
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
4,090m |
17:31.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
599m |
2:37.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,235m |
5:21.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
4,000m |
15:22.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,009m |
4:26.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,358m |
10:05.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,473m |
20:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,765m |
32:31.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
11/17/23 |
4,231m |
18:09.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,000m |
7:00.9 |
1:45.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
16,000m |
1:05:08.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
1,183m |
5:11.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,466m |
6:19.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,024m |
5:04.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:21.8 |
1:40.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,013m |
4:24.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,000m |
22:56.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,800m |
14:42.3 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/03/23 |
10,000m |
39:54.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
692m |
3:20.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|