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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/25/24 10,000m 41:11.8 2:03.5 View workout
01/24/24 10,000m 40:48.0 2:02.4 View workout
01/23/24 10,000m 41:12.6 2:03.6 View workout
01/22/24 10,000m 41:11.8 2:03.5 View workout
01/20/24 1,453m 6:15.0 2:09.0 View workout
01/19/24 10,000m 41:35.8 2:04.7 View workout
01/18/24 10,000m 41:35.9 2:04.7 View workout
01/17/24 10,000m 41:59.9 2:05.9 View workout
01/11/24 10,000m 41:12.2 2:03.6 View workout
01/08/24 8,000m 31:39.8 1:58.7 View workout
01/08/24 1,512m 6:17.5 2:04.8 View workout
01/04/24 10,000m 41:36.4 2:04.8 View workout
01/01/24 10,000m 42:20.1 2:07.0 View workout
12/29/23 100m 0:17.0 1:25.0 View workout
12/29/23 100m 0:17.9 1:29.5 View workout
12/29/23 10,000m 43:19.8 2:09.9 View workout
12/29/23 10,000m 41:35.9 2:04.7 View workout
12/26/23 10,000m 41:37.3 2:04.8

10000m

 View workout
12/12/23 7,004m 29:59.8 2:08.4 View workout
12/12/23 4,090m 17:31.9 2:08.5 View workout