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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/31/23 8,403m 35:55.4 2:08.2 View workout
10/31/23 1,985m 8:36.5 2:10.1 View workout
10/31/23 745m 2:44.6 1:50.4 View workout
10/31/23 2,017m 8:03.9 1:59.9 View workout
10/26/23 10,000m 41:47.3 2:05.3

10000m

 View workout
10/23/23 10,000m 41:47.8 2:05.3 View workout
10/23/23 410m 1:51.7 2:16.2 View workout
10/23/23 1,528m 6:26.5 2:06.4 View workout
10/20/23 10,000m 40:58.0 2:02.9 View workout
10/18/23 10,000m 41:52.2 2:05.6 View workout
10/17/23 10,000m 41:55.9 2:05.7 View workout
10/16/23 890m 4:17.9 2:24.8 View workout
10/12/23 1,066m 4:56.3 2:18.9 View workout
10/12/23 639m 3:12.1 2:30.3 View workout
10/12/23 500m 1:37.4 1:37.4 View workout
10/12/23 10,000m 41:59.5 2:05.9 View workout
10/11/23 312m 1:18.2 2:05.3

10000m

 View workout
10/11/23 10,000m 42:03.7 2:06.1 View workout
10/10/23 10,000m 42:05.7 2:06.2 View workout
10/09/23 10,000m 42:09.0 2:06.4 View workout