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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/18/23 10,000m 42:55.9 2:08.7 View workout
08/17/23 10,000m 43:06.0 2:09.3 View workout
08/15/23 10,000m 43:08.4 2:09.4 View workout
08/14/23 10,000m 43:00.1 2:09.0 View workout
08/11/23 10,000m 43:04.4 2:09.2 View workout
08/10/23 10,000m 43:08.5 2:09.4 View workout
08/09/23 10,000m 43:10.4 2:09.5 View workout
08/08/23 10,000m 42:25.8 2:07.2 View workout
08/04/23 10,000m 43:16.1 2:09.8 View workout
08/03/23 10,000m 43:18.3 2:09.9 View workout
08/02/23 10,000m 43:20.4 2:10.0 View workout
08/01/23 10,000m 43:23.5 2:10.1 View workout
07/31/23 10,000m 43:26.2 2:10.3

10000m

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07/27/23 10,000m 43:51.8 2:11.5 View workout
07/12/23 4,056m 16:00.0 1:58.3 View workout
07/12/23 10,000m 44:00.1 2:12.0

10000m

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07/10/23 10,000m 43:59.5 2:11.9 View workout
07/05/23 10,000m 44:13.6 2:12.6

10000m

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06/27/23 10,000m 43:15.9 2:09.7 View workout
06/26/23 10,000m 43:48.8 2:11.4

10000m

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