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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/15/23 500m 1:31.9 1:31.9 View workout
05/15/23 10,000m 51:13.0 2:33.6

10000m

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05/11/23 21,097m 1:33:26.8 2:12.8

half marathon

View workout
05/09/23 10,000m 44:29.7 2:13.4

10000m

 View workout
05/09/23 1,000m 3:28.5 1:44.2 View workout
05/09/23 10,000m 49:06.0 2:27.3

10000m

 View workout
05/04/23 578m 2:48.3 2:25.5 View workout
05/04/23 10,642m 47:15.6 2:13.2 View workout
04/26/23 6,823m 30:05.4 2:12.3 View workout
04/26/23 2,000m 7:18.6 1:49.6 View workout
04/24/23 10,000m 43:37.4 2:10.8 View workout
04/20/23 2,001m 9:02.6 2:15.5 View workout
04/20/23 6,197m 30:00.0 2:25.2 View workout
04/20/23 615m 3:07.7 2:32.6 View workout
04/20/23 5,000m 19:18.5 1:55.8 View workout
04/17/23 2,001m 9:21.1 2:20.2 View workout
04/17/23 3,008m 12:39.8 2:06.2 View workout
04/17/23 5,003m 21:04.6 2:06.3 View workout
04/06/23 10,000m 41:40.6 2:05.0

10000m

 View workout
04/06/23 2,054m 9:06.8 2:13.1 View workout