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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/19/24 7,242m 30:01.0 2:04.3 View workout
09/19/24 7,208m 30:01.8 2:04.9 View workout
09/18/24 2,504m 10:01.4 2:00.0 View workout
09/18/24 3,009m 12:39.8 2:06.2 View workout
09/18/24 4,816m 20:04.5 2:05.0 View workout
09/06/24 6,022m 25:18.2 2:06.0 View workout
09/05/24 14,499m 1:00:00.0 2:04.1 View workout
09/05/24 650m 4:30.0 3:27.6 View workout
09/04/24 5,005m 20:41.1 2:03.9 View workout
09/03/24 7,210m 30:02.4 2:04.9 View workout
09/02/24 5,847m 25:07.9 2:08.9 View workout
08/30/24 500m 1:33.1 1:33.1 View workout
08/30/24 10,000m 42:00.3 2:06.0 View workout
08/28/24 10,000m 41:30.7 2:04.5 View workout
08/27/24 8,491m 35:14.9 2:04.5 View workout
08/22/24 10,383m 43:07.7 2:04.6 View workout
08/21/24 8,010m 33:30.5 2:05.4 View workout
08/20/24 8,225m 34:33.7 2:06.0 View workout
08/18/24 10,000m 42:00.3 2:06.0 View workout
08/16/24 10,000m 42:00.8 2:06.0 View workout