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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/19/24 10,000m 42:00.6 2:06.0 View workout
06/18/24 10,000m 42:00.3 2:06.0 View workout
06/14/24 239m 1:05.1 2:16.1 View workout
06/14/24 655m 2:48.3 2:08.4 View workout
06/14/24 412m 1:50.4 2:13.9 View workout
06/13/24 10,000m 42:00.4 2:06.0 View workout
06/12/24 10,000m 42:00.7 2:06.0 View workout
06/11/24 10,000m 41:59.9 2:05.9 View workout
06/05/24 155m 0:41.5 2:13.8 View workout
06/05/24 173m 1:19.3 3:49.1 View workout
06/05/24 10,000m 41:49.0 2:05.4 View workout
06/04/24 10,000m 42:00.5 2:06.0 View workout
06/04/24 1,778m 7:29.2 2:06.3 View workout
05/28/24 3,144m 13:05.2 2:04.8 View workout
05/28/24 5,599m 23:31.4 2:06.0 View workout
05/28/24 10,054m 42:15.0 2:06.0 View workout
05/24/24 10,000m 42:00.6 2:06.0 View workout
05/23/24 10,000m 41:59.9 2:05.9 View workout
05/23/24 2,325m 9:48.6 2:06.5 View workout
05/16/24 21,097m 1:26:26.3 2:02.9 View workout