Simon MEN
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
10,000m |
42:00.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
10,000m |
41:35.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
20:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/23/24 |
2,500m |
8:48.9 |
1:45.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
4,000m |
14:04.2 |
1:45.5 |
RowErg |
Hwt |
View workout
|
10/17/24 |
9,608m |
40:05.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/15/24 |
5,008m |
20:57.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/11/24 |
7,290m |
30:03.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
14,500m |
1:00:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/09/24 |
7,237m |
30:03.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
7,016m |
30:03.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/03/24 |
7,268m |
30:04.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/02/24 |
4,809m |
20:02.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
4,013m |
17:30.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,881m |
7:54.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,215m |
5:06.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/30/24 |
7,226m |
30:02.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/29/24 |
7,224m |
30:06.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/27/24 |
4,901m |
20:04.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/24/24 |
7,319m |
30:04.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|