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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/31/24 10,000m 41:35.7 2:04.7

10000m

 View workout
10/25/24 5,000m 20:00.1 2:00.0 View workout
10/23/24 2,500m 8:48.9 1:45.7 View workout
10/18/24 4,000m 14:04.2 1:45.5

500R1

 View workout
10/17/24 9,608m 40:05.4 2:05.1 View workout
10/15/24 5,008m 20:57.7 2:05.5 View workout
10/11/24 7,290m 30:03.8 2:03.7 View workout
10/10/24 14,500m 1:00:00.0 2:04.1 View workout
10/09/24 7,237m 30:03.8 2:04.6 View workout
10/08/24 7,016m 30:03.4 2:08.5 View workout
10/03/24 7,268m 30:04.3 2:04.1 View workout
10/02/24 4,809m 20:02.7 2:05.0 View workout
10/01/24 4,013m 17:30.0 2:10.8 View workout
10/01/24 1,881m 7:54.4 2:06.1

10000m

 View workout
10/01/24 1,215m 5:06.7 2:06.2 View workout
09/30/24 7,226m 30:02.9 2:04.7 View workout
09/29/24 7,224m 30:06.5 2:05.0 View workout
09/27/24 4,901m 20:04.2 2:02.8 View workout
09/24/24 7,319m 30:04.5 2:03.2 View workout
09/23/24 7,122m 30:02.9 2:06.5 View workout