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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/08/23 1,415m 8:30.1 3:00.2 View workout
10/08/23 10,000m 42:08.4 2:06.4 View workout
10/03/23 6,960m 30:02.9 2:09.5 View workout
10/03/23 475m 2:21.8 2:29.2 View workout
10/03/23 10,000m 42:13.9 2:06.6 View workout
10/02/23 10,000m 42:16.2 2:06.8 View workout
09/28/23 10,007m 40:40.8 2:01.9 View workout
09/28/23 1,045m 4:29.9 2:09.1 View workout
09/28/23 759m 12:53.4 8:29.4 View workout
09/26/23 1,001m 3:38.5 1:49.1 View workout
09/26/23 1,329m 7:44.6 2:54.7 View workout
09/26/23 10,000m 42:26.8 2:07.3 View workout
09/26/23 1,533m 6:58.2 2:16.3 View workout
09/23/23 21,097m 1:29:20.4 2:07.0

21097 m

 View workout
09/22/23 10,000m 42:28.2 2:07.4 View workout
09/21/23 216m 0:39.7 1:31.8 View workout
09/21/23 3,363m 13:28.2 2:00.1 View workout
09/20/23 10,000m 42:33.9 2:07.6 View workout
09/19/23 10,000m 42:35.5 2:07.7 View workout
09/18/23 10,000m 42:38.2 2:07.9 View workout