Shay Egan

Log

Date Workout Score Ave Comments Action
10/10/26 6x1000m/1:00r 26:10.9 2:10.9 View workout
10/09/26 5x0:20/2:00r 601m 1:23.1 View workout
10/09/26 v1:00/1:00r...6 1,828m 1:35.7

The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA…

View workout
10/09/26 100m 0:15.8 1:19.0 View workout
10/09/26 100m 0:19.8 1:39.0 View workout
10/09/26 500m 2:12.1 2:12.1 View workout
10/09/26 500m 2:23.3 2:23.3 View workout
10/08/26 v1:00/1:00r...6 1,912m 1:31.5

The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA…

View workout
10/08/26 0:20 126m 1:19.3 View workout
10/08/26 8c 0:09.4 1:17.0 View workout
10/08/26 8c 0:09.2 1:16.6 View workout
10/08/26 0:20 123m 1:21.3 View workout
10/08/26 100m 0:16.4 1:22.0 View workout
10/08/26 100m 0:17.2 1:26.0 View workout
10/08/26 150m 0:27.0 1:30.0 View workout
10/08/26 250m 0:48.8 1:37.6 View workout
10/08/26 4:00 879m 2:16.5 View workout
10/08/26 4:00 820m 2:26.3 View workout
10/08/26 4:00 871m 2:17.7 View workout
10/07/26 250m 0:45.6 1:31.2 View workout
10/07/26 8x150m/2:00r 3:16.3 1:21.7 View workout
10/07/26 0:20 125m 1:20.0 View workout
10/07/26 100m 0:16.8 1:24.0 View workout
10/07/26 100m 0:16.7 1:23.5 View workout
10/07/26 100m 0:17.1 1:25.5 View workout