Shay Egan

Log

Date Workout Score Ave Comments Action
09/19/26 v140m/1:10r...6 990m 1:20.4

Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw…

View workout
09/19/26 100m 0:19.1 1:35.5 View workout
09/19/26 8c 0:09.2 1:16.6 View workout
09/19/26 8c 0:09.2 1:16.6 View workout
09/19/26 8c 0:09.4 1:17.0 View workout
09/19/26 100m 0:16.3 1:21.5 View workout
09/19/26 100m 0:17.0 1:25.0 View workout
09/19/26 150m 0:27.0 1:30.0 View workout
09/19/26 100m 0:24.0 2:00.0

Sprint
100m
app.erg.zone

View workout
09/19/26 500m 2:05.4 2:05.4 View workout
09/19/26 500m 2:04.4 2:04.4 View workout
09/19/26 4:00 832m 2:24.2 View workout
09/19/26 4:00 831m 2:24.4 View workout
09/19/26 100m 0:56.0 4:40.0

Sprint
100m
app.erg.zone

View workout
09/19/26 16:05.0 7,400m 2:10.4

Recline 157

View workout
09/18/26 1:00 381m 1:18.7 View workout
09/18/26 200m 0:46.3 1:55.7 View workout
09/18/26 100m 0:15.6 1:18.0 View workout
09/18/26 7c 0:07.9 1:15.9 View workout
09/18/26 7c 0:08.1 1:17.8 View workout
09/18/26 7c 0:08.0 1:16.9 View workout
09/18/26 100m 0:16.6 1:23.0 View workout
09/18/26 100m 0:17.1 1:25.5 View workout
09/18/26 100m 0:18.3 1:31.5 View workout
09/18/26 4:00 726m 2:45.2 View workout