Shay Egan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/15/25 | 3000m | 12:22.0 | 2:03.6 | RowErg | View workout | |
| 11/15/25 | 500m | 2:05.6 | 2:05.6 | SkiErg | View workout | |
| 11/15/25 | 1000m | 4:12.6 | 2:06.3 | RowErg | View workout | |
| 11/14/25 | 250m | 1:04.0 | 2:08.0 | SkiErg | View workout | |
| 11/14/25 | 500m | 2:08.8 | 2:08.8 | RowErg | View workout | |
| 11/14/25 | v300m/5:00r...3 | 600m | 1:18.8 | RowErg | View workout | |
| 11/14/25 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 11/14/25 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
| 11/14/25 | 100m | 0:16.8 | 1:24.0 | RowErg | View workout | |
| 11/14/25 | 100m | 0:18.9 | 1:34.5 | RowErg | View workout | |
| 11/14/25 | 500m | 2:02.0 | 2:02.0 | RowErg | View workout | |
| 11/14/25 | 250m | 1:03.1 | 2:06.2 | SkiErg | View workout | |
| 11/14/25 | 1000m | 4:12.0 | 2:06.0 | RowErg | View workout | |
| 11/13/25 | 1000m | 4:17.6 | 2:08.8 | RowErg | View workout | |
| 11/13/25 | 4x4:00/4:00r | 4,496m | 1:46.7 | RowErg | View workout | |
| 11/13/25 | 100m | 0:19.9 | 1:39.5 | RowErg | View workout | |
| 11/13/25 | 100m | 0:19.9 | 1:39.5 | RowErg | View workout | |
| 11/13/25 | 500m | 2:04.6 | 2:04.6 | RowErg | View workout | |
| 11/13/25 | 250m | 1:04.9 | 2:09.8 | SkiErg | View workout | |
| 11/13/25 | 1000m | 4:13.4 | 2:06.7 | RowErg | View workout | |
| 11/12/25 | 10x200m/4:00r | 5:32.8 | 1:23.2 | RowErg | View workout | |
| 11/12/25 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 11/12/25 | 100m | 0:18.5 | 1:32.5 | RowErg | View workout | |
| 11/12/25 | 100m | 0:19.9 | 1:39.5 | RowErg | View workout | |
| 11/12/25 | 100m | 0:21.1 | 1:45.5 | RowErg | View workout |