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Last 30 Days Activity

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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31
Concept2 50th Challenge November 6

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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Shay Egan

Log

Date Workout Score Ave Comments Action
09/14/26 16:04.0 8,180m 1:57.8

Watt 140

 View workout
09/14/26 20:07.0 8,680m 2:19.0

Recline 130

 View workout
09/13/26 10x1000m/1:00r 42:23.3 2:07.1 View workout
09/13/26 5x1000m/1:00r 21:40.6 2:10.0 View workout
09/12/26 v1:28/7:00r...2 857m 1:23.4

Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w<…

 View workout
09/12/26 200m 0:52.4 2:11.0 View workout
09/12/26 100m 0:19.8 1:39.0 View workout
09/12/26 100m 0:18.8 1:34.0 View workout
09/12/26 100m 0:20.2 1:41.0 View workout
09/12/26 150m 0:27.3 1:31.0 View workout
09/12/26 1000m 4:10.9 2:05.4 View workout
09/12/26 1000m 4:26.0 2:13.0 View workout
09/12/26 4x500m/0:30r 6:28.4 1:37.1

Sep 2026 - Sub 7 500s - CTC Members
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ…

 View workout
09/12/26 100m 0:17.4 1:27.0 View workout
09/12/26 2x500m/0:30r 3:11.2 2:13.7

Sep 2026 - Sub 7 500s - CTC Members
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ…

 View workout
09/12/26 150m 0:28.7 1:35.6 View workout
09/12/26 100m 0:16.8 1:24.0 View workout
09/12/26 200m 0:37.9 1:34.7 View workout
09/12/26 4:00 825m 2:25.4 View workout
09/12/26 4:00 711m 2:48.7 View workout
09/12/26 4:00 850m 2:21.1 View workout
09/11/26 7x1000m/1:00r 29:39.1 2:07.0 View workout
09/11/26 8x100m/4:00r 2:03.3 1:17.0 View workout
09/11/26 100m 0:17.6 1:28.0 View workout
09/11/26 4:00 867m 2:18.4 View workout