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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Heinrich

Log

Date Distance Time Pace Comments Action
12/02/03 4,000m 20:22.8 2:32.8 View workout
11/30/03 4,000m 20:26.7 2:33.3 View workout
11/29/03 4,000m 21:02.0 2:37.7 View workout
11/28/03 4,000m 20:36.9 2:34.6 View workout
11/27/03 4,000m 20:39.8 2:34.9 View workout
11/26/03 4,000m 20:39.5 2:34.9

2:34.9 avg. 500

 View workout
11/03/03 834m 4:00.0 2:23.8

avg 500 2:23.8

 View workout
10/15/03 2,000m 9:57.9 2:29.4

AVG. 500 2:29.5

 View workout
03/31/03 812m 4:00.0 2:27.7

My 500 avg. was 2:27.8

 View workout
03/25/03 2,000m 10:36.6 2:39.1 View workout
02/15/03 5,000m 28:02.8 2:48.2 View workout
01/25/03 801m 4:00.0 2:29.8

PR-> Average 500 meters 2:29.9

 View workout
10/05/02 10,000m 1:05:35.0 3:16.7

first 10k

 View workout
09/12/02 2,000m 10:57.6 2:44.4

Avg. 500 2:44.4

 View workout
09/03/02 2,000m 11:05.5 2:46.3

Avg. 500 2:46.4

 View workout
08/14/02 764m 4:00.0 2:37.0

avg.500 2:37.1

 View workout
07/11/02 741m 4:00.0 2:41.9

Avg. 500 2:41.8, little muscle man

 View workout
06/26/02 2,000m 11:32.3 2:53.0 View workout
03/11/02 2,000m 11:49.6 2:57.4

Avg.500 2:57.4

 View workout
02/14/02 725m 4:00.0 2:45.5

Avg. 500 2:45.5

 View workout