Concept2 Logbook | Log for AleSanchez Toro

AleSanchez Toro

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/23	100m	0:21.0	1:45.0	RowErg	Hwt		View workout
02/20/23	3,000m	11:30.6	1:55.1	RowErg	Hwt		View workout
02/20/23	2,000m	9:46.1	2:26.5	RowErg	Hwt	2000m	View workout
02/19/23	5,000m	21:11.4	2:07.1	RowErg	Hwt	5000m	View workout
02/13/23	5,000m	21:00.7	2:06.0	RowErg	Hwt	5000m	View workout
02/09/23	5,000m	21:25.7	2:08.5	RowErg	Hwt	5000m	View workout
02/07/23	10,000m	47:50.2	2:23.5	RowErg	Hwt	10000m	View workout
02/07/23	1,000m	3:44.9	1:52.4	RowErg	Hwt		View workout
02/07/23	2,000m	9:03.2	2:15.8	RowErg	Hwt	2000m	View workout
01/31/23	5,000m	22:28.8	2:14.8	RowErg	Hwt		View workout
01/30/23	2,000m	8:35.5	2:08.8	RowErg	Hwt	2000m	View workout
01/30/23	244m	1:00.0	2:02.9	RowErg	Hwt	1:00	View workout
01/30/23	273m	1:00.0	1:49.8	RowErg	Hwt	1:00	View workout
01/30/23	244m	1:00.0	2:02.9	RowErg	Hwt	1:00	View workout
01/30/23	263m	1:00.0	1:54.0	RowErg	Hwt	1:00	View workout
01/30/23	242m	1:00.0	2:03.9	RowErg	Hwt	1:00	View workout
01/30/23	259m	1:00.0	1:55.8	RowErg	Hwt	1:00	View workout
01/30/23	245m	1:00.0	2:02.4	RowErg	Hwt	1:00	View workout
01/30/23	254m	1:00.0	1:58.1	RowErg	Hwt	1:00	View workout
01/30/23	240m	1:00.0	2:05.0	RowErg	Hwt	1:00	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming