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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Poulsen

Log

Date Distance Time Pace Comments Action
04/12/23 517m 3:15.9 3:09.4

Rowed on EXR: Full Circle 2023-04-12

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04/12/23 7,000m 32:49.4 2:20.6

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/04/23 547m 3:15.3 2:58.5

Rowed on EXR: Sewer Shortcut 2023-04-04

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04/04/23 6,250m 28:08.0 2:15.0

Rowed on EXR: V for Effort - V for Effort

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04/03/23 518m 3:10.6 3:03.9

Rowed on EXR: Full Circle 2023-04-03

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04/03/23 6,314m 28:00.0 2:13.0

Rowed on EXR: Power Pyramid - Power Pyramid

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04/02/23 622m 3:47.6 3:02.9

Rowed on EXR: Race Of The Charles 2023-04-02

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04/02/23 10,161m 45:00.0 2:12.8

Rowed on EXR: Endurance with sprints - Endurance with sprints

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04/01/23 520m 3:14.2 3:06.7

Rowed on EXR: Race Of The Charles 2023-04-01

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04/01/23 10,048m 45:00.0 2:14.3

Rowed on EXR: Endurance with sprints - Endurance with sprints

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03/30/23 622m 3:43.8 2:59.9

Rowed on EXR: Bled Island 2023-03-30

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03/30/23 6,250m 28:50.9 2:18.4

Rowed on EXR: V for Effort - V for Effort

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03/29/23 1,625m 8:46.0 2:41.8

Rowed on EXR: Bled Island 2023-03-29

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03/29/23 5,147m 23:00.0 2:14.0

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

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03/27/23 606m 3:42.4 3:03.4

Rowed on EXR: Full Circle 2023-03-27

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03/27/23 6,196m 28:00.0 2:15.5

Rowed on EXR: Power Pyramid - Power Pyramid

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03/26/23 10,619m 49:57.5 2:21.1

Rowed on EXR: Endurance with sprints - Endurance with sprints

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03/24/23 521m 3:15.8 3:07.9

Rowed on EXR: Race Of The Charles 2023-03-24

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03/24/23 6,144m 28:00.0 2:16.7

Rowed on EXR: Power Pyramid - Power Pyramid

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03/23/23 526m 3:22.9 3:12.8

Rowed on EXR: Race Of The Charles 2023-03-23

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