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James Poulsen

Log

Date Workout Score Ave Comments Action
05/11/23 3:16 535m 3:03.1

Rowed on EXR: Lake Loop 2023-05-11

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05/11/23 v1000m/r...7 7,000m 2:18.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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05/10/23 3:09 517m 3:03.6

Rowed on EXR: Lake Loop 2023-05-10

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05/10/23 v1000m/r...7 7,000m 2:17.7

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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05/09/23 3:24 578m 2:56.8

Rowed on EXR: Race Of The Charles 2023-05-09

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05/09/23 v5:00/r...9 5,406m 2:18.7

Rowed on EXR: Quick Row 5 - Quick Row 5

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05/07/23 3:13 532m 3:01.3

Rowed on EXR: Race Of The Charles 2023-05-07

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05/07/23 v1000m/r...7 7,000m 2:17.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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05/06/23 3:08 511m 3:04.8

Rowed on EXR: Full Circle 2023-05-06

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05/06/23 v6:30/r...19 7,534m 2:15.3

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

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05/05/23 3:19 514m 3:14.4

Rowed on EXR: Race Of The Charles 2023-05-05

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05/05/23 v6:30/r...19 7,498m 2:16.0

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

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05/04/23 3:12 510m 3:08.6

Rowed on EXR: Race Of The Charles 2023-05-04

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05/04/23 v6:30/r...19 7,428m 2:17.3

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

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05/02/23 3:10 530m 2:59.9

Rowed on EXR: Race Of The Charles 2023-05-02

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05/02/23 v1000m/r...7 7,000m 2:16.0

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/30/23 3:30 519m 3:22.7

Rowed on EXR: Full Circle 2023-04-30

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04/30/23 v1000m/r...10 10,000m 2:15.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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04/29/23 49:50 11,090m 2:14.8 View workout
04/28/23 3:18 533m 3:06.5

Rowed on EXR: Race Of The Charles 2023-04-28

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04/28/23 v1000m/r...7 7,000m 2:18.6

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/27/23 3:06 523m 2:58.2

Rowed on EXR: Race Of The Charles 2023-04-27

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04/27/23 v1000m/r...7 7,000m 2:19.4

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/24/23 3:16 518m 3:09.5

Rowed on EXR: Race Of The Charles 2023-04-24

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04/24/23 v1000m/r...7 7,000m 2:19.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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