Concept2 Logbook | Log for James Poulsen

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James Poulsen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/23	1,124m	6:32.4	2:54.5	RowErg	Hwt	Rowed on EXR: Yacht Club Circuit 2023-05-27	View workout
05/27/23	11,000m	50:55.5	2:18.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
05/26/23	525m	3:07.5	2:58.5	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-05-26	View workout
05/26/23	7,000m	32:21.9	2:18.7	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
05/25/23	642m	3:45.9	2:55.9	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-05-25	View workout
05/25/23	7,000m	32:23.7	2:18.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
05/24/23	636m	3:42.1	2:54.6	RowErg	Hwt	Rowed on EXR: Full Circle 2023-05-24	View workout
05/24/23	7,000m	32:31.2	2:19.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
05/23/23	533m	3:11.1	2:59.2	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2023-05-23	View workout
05/23/23	7,000m	32:10.0	2:17.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
05/20/23	639m	3:49.8	2:59.8	RowErg	Hwt	Rowed on EXR: Full Circle 2023-05-20	View workout
05/20/23	9,999m	42:54.8	2:08.7	RowErg	Hwt	Rowed on EXR: Full Circle 2023-05-20	View workout
05/19/23	7,625m	35:02.0	2:17.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
05/18/23	819m	3:55.3	2:23.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
05/18/23	555m	3:16.0	2:56.5	RowErg	Hwt	Rowed on EXR: Full Circle 2023-05-18	View workout
05/18/23	6,642m	30:00.0	2:15.5	RowErg	Hwt	Rowed on EXR: Cadence drill 6 - Cadence drill 6	View workout
05/16/23	531m	3:06.6	2:55.7	RowErg	Hwt	Rowed on EXR: Full Circle 2023-05-16	View workout
05/16/23	7,000m	32:26.0	2:19.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
05/13/23	612m	3:35.1	2:55.7	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2023-05-13	View workout
05/13/23	10,000m	46:10.5	2:18.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout

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