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James Poulsen

Log

Date Workout Score Ave Comments Action
03/30/23 3:43 622m 2:59.9

Rowed on EXR: Bled Island 2023-03-30

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03/30/23 v1000m/r...20 6,250m 2:18.4

Rowed on EXR: V for Effort - V for Effort

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03/29/23 8:46 1,625m 2:41.8

Rowed on EXR: Bled Island 2023-03-29

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03/29/23 v5:00/r...20 5,147m 2:14.0

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

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03/27/23 3:42 606m 3:03.4

Rowed on EXR: Full Circle 2023-03-27

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03/27/23 v2:30/r...15 6,196m 2:15.5

Rowed on EXR: Power Pyramid - Power Pyramid

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03/26/23 v9:00/r...35 10,619m 2:21.1

Rowed on EXR: Endurance with sprints - Endurance with sprints

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03/24/23 3:15 521m 3:07.9

Rowed on EXR: Race Of The Charles 2023-03-24

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03/24/23 v2:30/r...15 6,144m 2:16.7

Rowed on EXR: Power Pyramid - Power Pyramid

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03/23/23 3:22 526m 3:12.8

Rowed on EXR: Race Of The Charles 2023-03-23

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03/23/23 v1000m/r...20 6,250m 2:22.1

Rowed on EXR: V for Effort - V for Effort

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03/22/23 v3:21/r...1 599m 2:48.5

Rowed on EXR: Endurance with sprints - Endurance with sprints

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03/22/23 v2:30/r...15 6,019m 2:19.5

Rowed on EXR: Power Pyramid - Power Pyramid

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03/20/23 v5:00/r...10 6,511m 2:21.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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03/19/23 v9:00/r...35 10,637m 2:20.6

Rowed on EXR: Endurance with sprints - Endurance with sprints

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03/18/23 v9:00/r...35 10,524m 2:24.1

Rowed on EXR: Endurance with sprints - Endurance with sprints

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03/17/23 7:55 1,512m 2:37.1

Rowed on EXR: Full Circle 2023-03-17

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03/17/23 v5:00/r...20 5,083m 2:15.7

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

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03/16/23 3:10 510m 3:06.9

Rowed on EXR: Full Circle 2023-03-16

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03/16/23 v2:30/r...15 5,940m 2:21.4

Rowed on EXR: Power Pyramid - Power Pyramid

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03/15/23 3:07 510m 3:04.1

Rowed on EXR: Full Circle 2023-03-15

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03/15/23 v5:00/r...10 6,012m 2:22.0

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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03/13/23 3:57 623m 3:10.5

Rowed on EXR: Full Circle 2023-03-13

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03/13/23 27:37 5,999m 2:18.1

Rowed on EXR: Full Circle 2023-03-13

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03/11/23 8:04 832m 4:50.9

Rowed on EXR: Race Of The Charles 2023-03-11

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