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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Poulsen

Log

Date Distance Time Pace Comments Action
04/28/23 7,000m 32:21.6 2:18.6

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/27/23 523m 3:06.4 2:58.2

Rowed on EXR: Race Of The Charles 2023-04-27

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04/27/23 7,000m 32:32.2 2:19.4

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/24/23 518m 3:16.4 3:09.5

Rowed on EXR: Race Of The Charles 2023-04-24

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04/24/23 7,000m 32:32.4 2:19.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/22/23 10,000m 46:19.1 2:18.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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04/21/23 515m 3:14.4 3:08.7

Rowed on EXR: Full Circle 2023-04-21

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04/21/23 7,000m 31:55.8 2:16.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/20/23 518m 3:05.2 2:58.7

Rowed on EXR: Race Of The Charles 2023-04-20

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04/20/23 7,000m 32:09.8 2:17.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
04/18/23 521m 2:53.5 2:46.5

Rowed on EXR: Full Circle 2023-04-18

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04/18/23 7,000m 32:06.8 2:17.6

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/17/23 598m 3:31.1 2:56.5

Rowed on EXR: Race Of The Charles 2023-04-17

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04/17/23 7,000m 32:20.1 2:18.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/16/23 15,207m 1:11:25.1 2:20.8

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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04/15/23 9,000m 41:03.6 2:16.8

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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04/14/23 511m 3:15.8 3:11.5

Rowed on EXR: Race Of The Charles 2023-04-14

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04/14/23 7,000m 32:03.9 2:17.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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04/13/23 523m 3:15.2 3:06.6

Rowed on EXR: Full Circle 2023-04-13

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04/13/23 7,000m 32:35.7 2:19.6

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout