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James Poulsen

Log

Date Workout Score Ave Comments Action
06/18/23 v1000m/r...10 10,000m 2:21.2

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/17/23 3:35 637m 2:49.2

Rowed on EXR: Henley Loop 2023-06-17

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06/17/23 v1000m/r...10 10,000m 2:20.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/16/23 3:30 622m 2:49.5

Rowed on EXR: Henley Homecoming 2023-06-16

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06/16/23 v1000m/r...7 8,000m 2:21.8

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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06/15/23 v1000m/r...8 8,625m 2:24.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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06/14/23 3:28 624m 2:47.0

Rowed on EXR: Henley Homecoming 2023-06-14

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06/14/23 v1000m/r...7 7,000m 2:21.1

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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06/13/23 3:32 630m 2:48.8

Rowed on EXR: Henley Homecoming 2023-06-13

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06/13/23 v1000m/r...7 7,000m 2:19.1

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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06/11/23 3:38 619m 2:56.4

Rowed on EXR: Henley Homecoming 2023-06-11

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06/11/23 v5:00/r...8 12,779m 2:20.8

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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06/10/23 3:46 632m 2:58.8

Rowed on EXR: Henley Homecoming 2023-06-10

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06/10/23 v5:00/r...8 13,083m 2:17.5

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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06/09/23 3:13 572m 2:48.9

Rowed on EXR: Henley Homecoming 2023-06-09

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06/09/23 v1000m/r...7 7,000m 2:15.7

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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06/06/23 4:02 721m 2:48.4

Rowed on EXR: Cliff Course 2023-06-06

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06/06/23 v1000m/r...7 7,000m 2:14.6

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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06/05/23 3:02 516m 2:57.0

Rowed on EXR: Race Of The Charles 2023-06-05

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06/05/23 v1000m/r...7 7,000m 2:16.7

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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06/03/23 3:04 533m 2:53.0

Rowed on EXR: Lake Loop 2023-06-03

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06/03/23 v1000m/r...10 10,000m 2:19.2

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/02/23 6:07 1,133m 2:42.0

Rowed on EXR: Shark Attack

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06/02/23 v1000m/r...7 7,000m 2:20.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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06/01/23 3:09 542m 2:54.4

Rowed on EXR: Race Of The Charles 2023-06-01

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