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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Poulsen

Log

Date Distance Time Pace Comments Action
06/23/23 618m 3:31.2 2:50.8

Rowed on EXR: Henley Homecoming 2023-06-23

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06/23/23 10,000m 46:58.6 2:20.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/22/23 1,021m 4:41.0 2:17.6

Rowed on EXR: Henley Homecoming 2023-06-22

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06/22/23 1,020m 5:22.0 2:37.8

Rowed on EXR: Henley Homecoming 2023-06-22

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06/22/23 10,000m 46:53.2 2:20.6

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/21/23 622m 3:32.9 2:51.1

Rowed on EXR: Henley Homecoming 2023-06-21

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06/21/23 10,000m 47:10.4 2:21.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/20/23 624m 3:37.4 2:54.1

Rowed on EXR: Henley Homecoming 2023-06-20

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06/20/23 10,000m 47:28.5 2:22.4

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/18/23 621m 3:28.7 2:48.0

Rowed on EXR: Henley Homecoming 2023-06-18

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06/18/23 10,000m 47:04.4 2:21.2

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/17/23 637m 3:35.6 2:49.2

Rowed on EXR: Henley Loop 2023-06-17

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06/17/23 10,000m 46:43.8 2:20.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/16/23 622m 3:30.9 2:49.5

Rowed on EXR: Henley Homecoming 2023-06-16

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06/16/23 8,000m 37:49.3 2:21.8

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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06/15/23 8,625m 41:34.2 2:24.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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06/14/23 624m 3:28.5 2:47.0

Rowed on EXR: Henley Homecoming 2023-06-14

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06/14/23 7,000m 32:56.4 2:21.1

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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06/13/23 630m 3:32.7 2:48.8

Rowed on EXR: Henley Homecoming 2023-06-13

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06/13/23 7,000m 32:28.0 2:19.1

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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