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James Poulsen

Log

Date Workout Score Ave Comments Action
06/01/23 v5:00/r...9 6,615m 2:16.0

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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05/30/23 2:58 518m 2:52.0

Rowed on EXR: Race Of The Charles 2023-05-30

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05/30/23 v1000m/r...7 7,000m 2:17.2

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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05/28/23 3:28 654m 2:39.6

Rowed on EXR: Charles River 2023-05-28

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05/28/23 v1000m/r...7 7,000m 2:19.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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05/27/23 6:32 1,124m 2:54.5

Rowed on EXR: Yacht Club Circuit 2023-05-27

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05/27/23 v1000m/r...11 11,000m 2:18.8

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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05/26/23 3:07 525m 2:58.5

Rowed on EXR: Lake Loop 2023-05-26

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05/26/23 v1000m/r...7 7,000m 2:18.7

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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05/25/23 3:45 642m 2:55.9

Rowed on EXR: Lake Loop 2023-05-25

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05/25/23 v1000m/r...7 7,000m 2:18.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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05/24/23 3:42 636m 2:54.6

Rowed on EXR: Full Circle 2023-05-24

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05/24/23 v1000m/r...7 7,000m 2:19.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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05/23/23 3:11 533m 2:59.2

Rowed on EXR: Race Of The Charles 2023-05-23

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05/23/23 v1000m/r...7 7,000m 2:17.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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05/20/23 3:49 639m 2:59.8

Rowed on EXR: Full Circle 2023-05-20

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05/20/23 42:54 9,999m 2:08.7

Rowed on EXR: Full Circle 2023-05-20

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05/19/23 v1000m/r...8 7,625m 2:17.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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05/18/23 3:55 819m 2:23.6

Rowed on EXR: Shark Attack

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05/18/23 3:16 555m 2:56.5

Rowed on EXR: Full Circle 2023-05-18

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05/18/23 v5:00/r...9 6,642m 2:15.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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05/16/23 3:06 531m 2:55.7

Rowed on EXR: Full Circle 2023-05-16

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05/16/23 v1000m/r...7 7,000m 2:19.0

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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05/13/23 3:35 612m 2:55.7

Rowed on EXR: Race Of The Charles 2023-05-13

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05/13/23 v1000m/r...10 10,000m 2:18.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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