James Poulsen

Log

Date Distance Time Pace Comments Action
03/23/23 6,250m 29:36.9 2:22.1

Rowed on EXR: V for Effort - V for Effort

View workout
03/22/23 599m 3:21.9 2:48.5

Rowed on EXR: Endurance with sprints - Endurance with sprints

View workout
03/22/23 6,019m 28:00.0 2:19.5

Rowed on EXR: Power Pyramid - Power Pyramid

View workout
03/20/23 6,511m 30:43.7 2:21.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

View workout
03/19/23 10,637m 49:52.5 2:20.6

Rowed on EXR: Endurance with sprints - Endurance with sprints

View workout
03/18/23 10,524m 50:33.9 2:24.1

Rowed on EXR: Endurance with sprints - Endurance with sprints

View workout
03/17/23 1,512m 7:55.3 2:37.1

Rowed on EXR: Full Circle 2023-03-17

View workout
03/17/23 5,083m 23:00.0 2:15.7

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

View workout
03/16/23 510m 3:10.7 3:06.9

Rowed on EXR: Full Circle 2023-03-16

View workout
03/16/23 5,940m 28:00.0 2:21.4

Rowed on EXR: Power Pyramid - Power Pyramid

View workout
03/15/23 510m 3:07.8 3:04.1

Rowed on EXR: Full Circle 2023-03-15

View workout
03/15/23 6,012m 28:27.5 2:22.0

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

View workout
03/13/23 623m 3:57.4 3:10.5

Rowed on EXR: Full Circle 2023-03-13

View workout
03/13/23 5,999m 27:37.2 2:18.1

Rowed on EXR: Full Circle 2023-03-13

View workout
03/11/23 832m 8:04.2 4:50.9

Rowed on EXR: Race Of The Charles 2023-03-11

View workout
03/11/23 10,000m 43:08.4 2:09.4

Rowed on EXR: Race Of The Charles 2023-03-11

View workout
03/10/23 6,513m 29:48.9 2:17.3

Rowed on EXR: Full Circle 2023-03-10

View workout
03/09/23 536m 3:28.5 3:14.4

Rowed on EXR: Charles River 2023-03-09

View workout
03/09/23 6,000m 26:38.6 2:13.2

Rowed on EXR: Full Circle 2023-03-09

View workout
03/08/23 509m 3:35.4 3:31.5

Rowed on EXR: Full Circle 2023-03-08

View workout