Mika Virsu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/23 |
5,396m |
22:06.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/14/23 |
261m |
1:10.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/11/23 |
14,723m |
1:00:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/07/23 |
1,020m |
5:06.4 |
2:30.1 |
RowErg |
Hwt |
View workout
|
04/07/23 |
19,289m |
1:20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/31/23 |
3,304m |
15:38.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/31/23 |
450m |
2:40.5 |
2:58.3 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,000m |
21:59.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/31/23 |
4,042m |
17:41.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/25/23 |
2,936m |
15:55.6 |
2:42.7 |
RowErg |
Hwt |
View workout
|
03/25/23 |
2,500m |
8:19.7 |
1:39.9 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,804m |
25:08.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/24/23 |
19,237m |
1:20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
13,542m |
1:00:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
2,726m |
15:56.2 |
2:55.3 |
RowErg |
Hwt |
View workout
|
03/18/23 |
3,023m |
17:36.6 |
2:54.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
6,000m |
21:02.2 |
1:45.1 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,044m |
5:07.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/17/23 |
14,384m |
1:00:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/13/23 |
953m |
5:07.5 |
2:41.3 |
RowErg |
Hwt |
View workout
|