Mika Virsu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
1,757m |
9:04.3 |
2:34.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
6,000m |
20:31.7 |
1:42.6 |
RowErg |
Hwt |
View workout
|
03/13/23 |
3,897m |
16:03.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
251m |
1:18.7 |
2:36.7 |
RowErg |
Hwt |
View workout
|
03/12/23 |
854m |
4:20.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
14,831m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/05/23 |
3,201m |
15:03.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/05/23 |
890m |
4:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/05/23 |
438m |
2:29.4 |
2:50.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
6,000m |
20:36.3 |
1:43.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
3,666m |
15:11.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/03/23 |
19,076m |
1:20:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/24/23 |
1,981m |
10:06.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
3,013m |
10:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
02/24/23 |
4,401m |
18:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/24/23 |
2,378m |
10:10.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/17/23 |
1,529m |
7:33.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
02/17/23 |
15,107m |
1:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/13/23 |
770m |
3:39.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
02/13/23 |
8,274m |
32:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|