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Log

Date Distance Time Pace Comments Action
04/10/23 10,000m 55:12.1 2:45.6

10000m

 View workout
04/10/23 3,325m 12:00.0 1:48.2 View workout
04/10/23 1,000m 5:13.7 2:36.8

warm-up

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03/20/23 10,000m 49:29.1 2:28.4 View workout
03/16/23 10,000m 51:03.0 2:33.1

10000m

 View workout
03/13/23 20,000m 1:25:01.6 2:07.5

20000

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03/09/23 20,000m 1:29:41.6 2:14.5 View workout
02/21/23 5,000m 24:13.3 2:25.3

5000

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02/21/23 4,000m 16:05.3 2:00.6 View workout
02/21/23 1,000m 5:15.9 2:37.9

warm-up

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02/20/23 10,000m 42:08.2 2:06.4 View workout
02/19/23 7,210m 30:00.0 2:04.8 View workout
02/16/23 5,000m 25:33.7 2:33.3

5000

 View workout
02/16/23 5,000m 19:33.6 1:57.3 View workout
02/16/23 1,021m 5:07.7 2:30.6 View workout
02/14/23 1,000m 5:10.5 2:35.2

cool-down

 View workout
02/14/23 10,000m 47:08.6 2:21.4

10000m

 View workout
02/13/23 1,000m 5:13.3 2:36.6

cool-down

 View workout
02/13/23 5,000m 20:06.8 2:00.6 View workout
02/13/23 1,000m 4:55.0 2:27.5

warm-up

 View workout