Concept2 Logbook | Log for neunggyun lee

neunggyun lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/23	1,000m	4:55.4	2:27.7	RowErg	Hwt	cool-down	View workout
02/01/23	4,115m	16:00.0	1:56.6	RowErg	Hwt		View workout
02/01/23	1,000m	4:34.0	2:17.0	RowErg	Hwt	warm-up	View workout
01/30/23	1,000m	4:50.1	2:25.0	RowErg	Hwt	cool-down	View workout
01/30/23	7,087m	30:00.0	2:06.9	RowErg	Hwt		View workout
01/30/23	1,000m	4:33.5	2:16.7	RowErg	Hwt	warm-up	View workout
01/19/23	1,000m	4:37.2	2:18.6	RowErg	Hwt	cool-down	View workout
01/19/23	5,000m	20:52.6	2:05.2	RowErg	Hwt		View workout
01/19/23	1,000m	4:20.5	2:10.2	RowErg	Hwt	warm-up	View workout
01/17/23	10,000m	43:32.7	2:10.6	RowErg	Hwt		View workout
01/16/23	1,000m	4:22.9	2:11.4	RowErg	Hwt	cool-down	View workout
01/16/23	6,226m	25:00.0	2:00.4	RowErg	Hwt		View workout
01/16/23	2,000m	8:55.3	2:13.8	RowErg	Hwt	warm-up	View workout
01/12/23	4,000m	15:22.6	1:55.3	RowErg	Hwt		View workout
01/12/23	2,000m	8:32.9	2:08.2	RowErg	Hwt	warm-up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts