Concept2 Logbook | Log for neunggyun lee

neunggyun lee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/23	1,000m	5:15.9	2:37.9	RowErg	Hwt	warm-up	View workout
02/20/23	10,000m	42:08.2	2:06.4	RowErg	Hwt		View workout
02/19/23	7,210m	30:00.0	2:04.8	RowErg	Hwt		View workout
02/16/23	5,000m	25:33.7	2:33.3	RowErg	Hwt	5000	View workout
02/16/23	5,000m	19:33.6	1:57.3	RowErg	Hwt		View workout
02/16/23	1,021m	5:07.7	2:30.6	RowErg	Hwt		View workout
02/14/23	1,000m	5:10.5	2:35.2	RowErg	Hwt	cool-down	View workout
02/14/23	10,000m	47:08.6	2:21.4	RowErg	Hwt	10000m	View workout
02/13/23	1,000m	5:13.3	2:36.6	RowErg	Hwt	cool-down	View workout
02/13/23	5,000m	20:06.8	2:00.6	RowErg	Hwt		View workout
02/13/23	1,000m	4:55.0	2:27.5	RowErg	Hwt	warm-up	View workout
02/07/23	1,000m	4:45.8	2:22.9	RowErg	Hwt	cool-down	View workout
02/07/23	10,000m	45:29.9	2:16.4	RowErg	Hwt	10000m	View workout
02/07/23	1,000m	5:01.0	2:30.5	RowErg	Hwt	warm-up	View workout
02/06/23	1,000m	5:07.0	2:33.5	RowErg	Hwt	cool-down	View workout
02/06/23	10,000m	49:04.4	2:27.2	RowErg	Hwt		View workout
02/06/23	1,000m	5:01.8	2:30.9	RowErg	Hwt	warm-up	View workout
02/03/23	1,000m	4:49.2	2:24.6	RowErg	Hwt	cool-down	View workout
02/03/23	6,000m	24:45.0	2:03.7	RowErg	Hwt		View workout
02/03/23	1,000m	5:10.9	2:35.4	RowErg	Hwt	warm-up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts