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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
11/14/23 4,154m 21:17.3 2:33.7 View workout
11/08/23 4,129m 21:11.0 2:33.9 View workout
11/06/23 5,192m 26:38.3 2:33.9 View workout
11/02/23 4,185m 21:18.2 2:32.7 View workout
11/01/23 4,202m 21:44.0 2:35.1 View workout
10/31/23 4,175m 21:06.7 2:31.7 View workout
10/30/23 4,009m 21:42.5 2:42.4 View workout
09/05/23 6,218m 31:30.2 2:31.9 View workout
08/30/23 6,162m 31:14.2 2:32.0 View workout
08/29/23 4,238m 20:59.4 2:28.5 View workout
08/28/23 6,303m 31:40.4 2:30.7 View workout
08/22/23 6,193m 32:06.9 2:35.5 View workout
08/21/23 6,184m 32:07.6 2:35.8 View workout
08/08/23 4,315m 21:49.8 2:31.7 View workout
07/13/23 6,431m 31:21.4 2:26.2 View workout
07/12/23 4,304m 21:34.4 2:30.3 View workout
07/10/23 4,271m 21:12.8 2:29.0 View workout
06/29/23 6,325m 31:07.8 2:27.6 View workout
06/27/23 6,661m 31:58.0 2:23.9 View workout
06/26/23 6,195m 31:21.3 2:31.8 View workout